23:37

Yoga Nidra For Soothing Summer Sleep

Name: Yoga Nidra For Soothing Summer Sleep
Uploaded: 2025-08-19T19:08:25.995Z
Duration: 23 min 37 s
Channel: Marcy Kelly
Description: A soothing Yoga Nidra designed for deep rest, insomnia relief, and nervous system reset. Inspired by summer’s gentle rhythm, this dreamy session invites you to soften into sleep—or rest deeply without needing to "do" anything at all.

by Marcy Kelly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

A soothing Yoga Nidra designed for deep rest, insomnia relief, and nervous system reset. Inspired by summer’s gentle rhythm, this dreamy session invites you to soften into sleep—or rest deeply without needing to "do" anything at all.

Yoga Nidra Sleep Insomnia Relaxation Meditation Body Scan Visualization Intention Setting Breath Awareness Sensory Awareness Inner Sanctuary Restorative Yoga Deep Relaxation

Meet your Teacher

Marcy Kelly

Maryland, USA

Meet your Teacher

Marcy Kelly

Maryland, USA

© 2026 Marcy Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.