Take a deep breath in and let it go.
Let yourself arrive.
Let your body soften.
Let your heart open.
Now repeat after me,
Either aloud or in your mind.
I trust the timing of my life.
I am exactly where I'm meant to be.
Not behind,
Not ahead.
Perfectly placed.
I no longer carry the weight of control.
I exhale the need to prove,
To fix,
To chase.
In this stillness,
I remember who I am.
I am held,
I am guided,
I am safe.
The thoughts that once kept me spinning no longer own me.
I choose clarity over chaos.
I choose peace over pressure.
What happened earlier,
It's over.
It has no power here.
I thank it and I set it free.
I am calm,
I am clear.
I am deeply,
Unshakably at peace.
I release every unconscious pattern that no longer serves me.
I let go of the root of all stress,
Struggle and disease.
My body responds,
My mind softens,
My spirit rises.
I was never broken.
I never needed to be fixed.
I am whole.
My worth is not up for debate.
I was born enough,
I will always be enough.
I choose to treat myself with the same reverence I give to others.
I speak to myself with kindness,
Respect and unwavering love.
I am magnetic,
I am radiant,
I am deeply lovable just as I am.
I no longer wait for permission.
I no longer seek validation.
I am the one I've been waiting for.
I own every part of my story.
I hold space for the woman I was and celebrate the woman I am becoming.
I welcome the mirror of truth and I meet myself with compassion.
I nourish my body because it deserves my care.
I tend to my emotions because they carry wisdom.
I empower my mind because it creates my reality.
It is safe to prioritize myself.
It is powerful to honor my own needs.
Every version of me,
Every age,
Every season is worthy of love.
I hold her close,
I thank her,
I evolve with her.
Nothing has gone wrong,
This moment is perfect.
This life is sacred.
I am connected to something greater.
A rhythm,
A wisdom,
A force that moves through me,
Not outside of me.
I am not small,
I am not forgotten.
I am essential to the design of this universe.
I am seen,
I am heard,
I am chosen by life.
My strength does not require struggle.
My softness is not weakness.
I am the harmony of power and peace.
Every breath is a reset.
Every moment is a new chance to align with who I really am.
I no longer chase worth,
I embody it.
I release the war with myself.
I return to love.
I return to truth.
I return to me.
And from this place,
I rise.
And so it is.
Thank you for watching!
