10 Minute Daily Grounding & Affirmation Meditation

Take a few moments to reconnect with yourself through this gentle guided affirmation meditation to help you feel grounded, calm, and confident.
This practice can be returned to anytime you need a moment of stillness, whether you're beginning your day, taking a midday pause, or unwinding in the evening.

No experience is needed, just find a comfortable place, take a deep breath and allow yourself to receive what you need today.

With love,
Lena

Image: Pexels by Pixabay
Music: by Pixabay

Transcript

Hello. I'm Lena. And welcome to today's practice. This is a daily affirmation meditation. That you can return to whenever you need it. Whether it's first thing in the morning, During a busy day. Or whenever you're looking for a moment to reconnect with yourself. Let's take the next few minutes. As an opportunity to slow down. To ground yourself. And come home to your breath. Let these affirmations be. Settle into your body. As a reminder of. The strength the calm. And the confidence. That is already within you. Find a comfortable position. You may be sitting. Or even lying down. Wherever you are, Allow your eyes to gently close if they aren't already closed. And let's take A deep breath in through your nose. Filling up the lines. And slowly exhale through your mouth. And another one breathing in and exhale sigh it out. You can let the breath settle into its own natural rhythm. Just freely flowing. In and out through the nose. You can feel your body. Connected to the earth. And feel the weight of your body fully supported. While the chest and the belly remain soft. Relax your shoulders. And soften your jaw. With every breath. You settle a little deeper. Now. Repeating these words to yourself. Allowing each one to settle into your body. I am safe. You I am grounded. I trust myself. I release. Comparison I release her affection. I honour my own pace. My energy. Is valuable. I trust. The unfolding of my life. The right opportunities find me. You The right people find me. Unrelease fear. And I choose Love. Bring. One hand to your heart. And rest the other hand on your belly. And feel the gentle rhythm of your breath. And taking this moment to appreciate yourself. And take. One deep breath in through the nose. And slowly exhale out. As you gently open your eyes. Carry these affirmations with you throughout your day. Ready for whatever today holds. Thank you for sharing this practice with me today. Until next time. Take good care of yourself.