09:26

10 Minutes To Set The Tone For Your Day

Name: 10 Minutes To Set The Tone For Your Day
Uploaded: 2025-08-21T17:24:55.581Z
Duration: 9 min 26 s
Channel: Lena Kruger
Description: Start your morning with intention and clarity. In this guided practice, you’ll ground yourself in the breath, set a personal intention for the day, gently visualize moving through your day with ease and connect with the energy you wish to carry forward. Music by GrandProject Image by Dimitris Vetsikas

by Lena Kruger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your morning with intention and clarity. In this guided practice, you’ll ground yourself in the breath, set a personal intention for the day, gently visualize moving through your day with ease and connect with the energy you wish to carry forward. Music by GrandProject Image by Dimitris Vetsikas

Morning Intention Relaxation Breathing Visualization Self Awareness Emotional Regulation Morning Meditation Intention Setting Body Relaxation Deep Breathing Visualization Technique

Meet your Teacher

Lena Kruger

Cape Town, South Africa

Meet your Teacher

Lena Kruger

Cape Town, South Africa

© 2026 Lena Kruger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.