Return To Centre And Feel Calm

This Om meditation is a gentle three-stage practice designed to help you return to your centre, calm the mind, and reconnect with inner stillness.
Through the vibration of Om, the practice guides your attention away from mental noise and back into the body, breath, and present moment. The sound becomes a pathway to release tension, soften emotional pressure, and create a deeper sense of grounding.
In the first stage, Om is chanted out loud, allowing the vibration to be strong, long, and fully expressed.
In the second stage, the sound becomes softer and more subtle, almost like a whisper.
In the third stage, Om is repeated silently within, helping you move from outer sound into inner silence.
This meditation can support relaxation, emotional balance, mental clarity, and a feeling of inner stability. It is especially helpful when you feel overwhelmed, scattered, or disconnected from yourself.
Let the sound of Om guide you back to calm, presence, and the quiet centre within.

Transcript

This is sound meditation practice. We will practice it in three steps. In first step, We will chant the mantra Om in a long form. We will chant the mantra. Or in a long form, But In this step, We will slow down our chanting so much that nobody can hear the sound of Aum except us. Means, Except you, Nobody will be able to hear the sound of Aum which you are chanting. And third step. We will chant the mantra inside our mind. Long and loud. So three step, First step. This is first step. Long. And loud. Second step, Long. But very soft and slow. Like this. Thanks for watching! You This is second step. In the third step, We will repeat the same step. Means the first step. We will repeat the first step but inside our mind. Loud. And long. But inside our mind. In third step, We will chant very loudly. And very long but inside our mind. OK, So let's start our first step. Sit in any comfortable posture. Keep your spine straight. Close your eyes gently. Now inhale deep. Chant the mantra Aum. During the chanting. Focus on your heart chakra Again, Inhale deep. Again inhale deep. Again inhale deep and chant the mantra Aum. Focus on your heart chakra. Focus should be on your heart chakra. And feel yourself completely absorbed. Be completely aware and attentive. You Oh. Come to the next step. Chant the mantra Aum very softly. Like this. Inhale deep. Thanks for watching! Pronounce the mantra Aum through your mouth. Chant it very softly. You Chant it very softly. So soft that nobody else can listen your chanting. Thanks for watching! Inhale, Deep again. And chants very softly. You Focus should be on your heart chakra. Thank you. Bye. Thanks for watching! Now, Come to the next step. And this is stay. Repeat the first step but inside your mind. Chant the mantra OM long and very loud. But inside your mind. Inhale deep. Chant the mantra OM. In a long form. And chant it very loudly inside your mind. No sound outside. And healthy. Chant the mantra OM. Very loudly inside your mind. Focus should be on your heart chakra. Now. Relax. And just observe the silence. Silence inside your mind. Now. Take a single deep breath. And open your eyes. And feel yourself completely in peace and in silence.

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