Clear Your Mind: Release Visual Thoughts

This guided meditation is designed to help you clear the mind of visual images, mental pictures, and inner distractions.

When the mind becomes filled with scenes, memories, fantasies, or repeating visual thoughts, it can feel difficult to rest, focus, or return to inner stillness. This practice gently guides your awareness away from the constant stream of images and back into spacious presence.

Through calm observation and soft mental release, you will be invited to let inner pictures fade, dissolve, and lose their emotional charge. Instead of following every image that appears, you will learn to create space between awareness and imagination.

This meditation is ideal when your mind feels visually overstimulated, busy, scattered, or full of impressions from the day. Use it to support mental clarity, inner silence, focus, and a peaceful return to the present moment.

Transcript

This practice trains the awareness to observe all the visual phenomena without reacting to them. The phenomena which have been ignored till now. This practice calms the mind and gives rest to all the visual cortex. In this practice first we will relax our eyes and then during the whole practice we will keep our eyes open. In the first step we will cover our eyes or cup our eyes with the palm like this and then remove first one palm and then cover it again and then remove the left one. And in this way, We will. Remove sequentially first right then left first right then left and thereafter we will remove both the palm together and cover the eyes at the same time like this. In this practice, First, We will set a point on the wall, Any dot, Any point. And during this practice, We will gaze on that point. Then in the next step, We will cup our eyes and then observe the complete darkness. All shapes, All movement, All pictures, All the patterns which are taking shapes inside this darkness. And then, We will finally see after one minute or two minutes, We will see a complete white light. The white light will appear and we will observe the white light. So let's get started our practice. First. Sit in any comfortable posture. And now select any dot or any point on the wall. Close your eyes. Relax your whole body. Observe your breath. Let your breath. Settle Now cover your eyes with your palm. And now. . . First, Uncover your right eyes. And then. . . Cover it fast. And at the same time uncover your left eye And as you cover your left eyes, Uncover your right eyes in this way. And gaze on point which you have chosen. Now come to the second step remove your palm at the same time from both the eyes and then cover your eyes at the same time like this Gaze on one particular point. Focus on the point. Now cup your eyes and just observe the darkness. Observe each and every shape. Each and every pattern. Each and every movement. Keep your eyes open. And observe the darkness. Now. If white light appears. Dangerous. Observe the white light. If you cannot see the white light, Then just gaze the darkness. Close your eyes and lower your hands. Just observe your breath. Now. Take a single deep breath. And open your eyes and feel yourself completely in peace and in silence.

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