Hey lovely soul!
Whether you are stretching,
Walking around or just popped your headphones on with a couple near you this moment is for you you don't need to sit still or meditate perfectly just show up as you are and maybe start with a smile because that one little smile,
It softens your whole day let's take a deep breath together inhale and exhale this is your pocket of calm your spark of light your permission to feel good right from the start let's begin I am finding my own way to happiness one smile at a time I feel strong,
Grounded and well today I am choosing to be kind to myself because I matter I am deeply worthy of love,
Respect and joy I am surrounded by little sparks of positivity and I welcome them in I've got energy in my bones and purpose in my step the sunrise fills me with confidence,
Warmth and fresh possibility today is a brand new chance to feel good inside and out I am beautiful,
I am enough I am deeply blessed everything is unfolding for my highest good even if I can't see it yet and now just take a few breath and smile gently let the world settle and give yourself the space to simply be I trust the universe I let go and allow life to support me the world needs my light and I am ready to shine I am in charge of my thoughts and I choose the ones that lift me I am genuinely excited for this day and all it holds happiness is my natural state and I welcome it in today I am a magnet for joy,
Love and abundance I hold the power to rewrite my story beautifully gratitude fills my heart for all I have and all that's on its way I'll be present in each moment one breath at a time creativity flows through me freely and playfully I honor,
Celebrate my self-worth today and always I'll celebrate the little wins,
They matter I choose joy I choose to love myself completely today and every day beautiful,
You just gave your mind,
Your heart and your spirit a gentle moment of peace and power carry that little spark with you today smile,
Move gently and know that you are doing better than you think whatever you need to come back,
I'll be right here you've got this and now go and shine your light
