03:28

Strong No, Full Yes Affirmations

by Halley Miglietta

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

One of the greatest blocks to fulfillment in our day-to-day realities is saying ‘yes’ when we would rather say ‘no’. When we say yes to something or someone that feels like a drag because we don’t want to hurt feelings, rock the boat, ruffle feathers, receive disappointment, or miss out, our equilibrium becomes disrupted. Allowing yourself to be strong in your No, to own it all the way, to trust it when it’s what your body is communicating, is the very thing that makes the space for your clear and inspired YES.

AffirmationsBoundary SettingSelf RespectEnergy ConservationJoyBody WisdomPassionAbundanceOpportunitiesAffirmation PracticeJoy FocusPassion ReflectionAbundance AttractionOpportunity Receptivity

Transcript

Strong no.

Full yes.

Affirmations.

Repeat each affirmation out loud or inwardly.

I confidently assert my no when it aligns with my truth.

My no is a powerful expression of self-respect and care.

I have the right to decline without needing to justify my decision.

My no is a boundary that protects my well-being and preserves my energy.

Saying no allows me to focus on what truly matters and brings me joy.

My body knows the difference between what's a no for me and what's a yes.

I trust the yes I feel in my body,

Even if it doesn't make logical sense.

My yes is a reflection of my passion,

Commitment,

And willingness.

My enthusiastic yes attracts abundance and positivity into my life.

I am open and receptive to the universe's generous flow of aligned opportunities.

Meet your Teacher

Halley MigliettaSacramento, CA, USA

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© 2026 Halley Miglietta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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