Welcome to the Higher Defense Meditation.
Today you will journey to gain and merge with a team of powerful warrior spirit guides.
They will support you to dissolve threatening energies being directed at you.
Lie down somewhere where you can relax and won't be disturbed and take a few moments to get yourself comfortable,
Adjusting anything you need to,
To find that beautiful relaxing position.
I talk about visualizing a lot throughout the meditation,
Like listening to a story that is being read out aloud,
Try and imagine the scene unfold in your mind.
If you are unable to do this,
Relax with the knowing that you are still on the journey with me and allow whatever happens to just be.
You may feel sensations in your body instead.
If at any point you find yourself wandering away from what I am saying,
Then I suggest you follow your own story.
This is your personal journey and you may be called to work upon something that is of higher importance.
This meditation may have triggered an awareness for some healing that needs to take place before you can work on loving yourself completely.
Learning to listen to yourself is important to growing spiritually.
Take a deep breath in and visualize breathing in power.
As you breathe out,
Imagine you are breathing out stress.
Keep doing this for a few moments,
Helping you to relax,
Breathing in power,
Breathing out stress,
Feeling yourself relaxing more and more,
Going deeply into beautiful,
Comfortable,
Relaxing space,
Continuing to breathe out stress,
Breathing in healing power.
Visualizing a golden white circle of protection around you.
You are in the middle of this circle.
This light is a soft golden white glow to begin with and then it becomes brighter and stronger.
And now the light starts filling the circle and you.
See the light coming towards you and then go through you,
Providing protection as well as cleansing.
So allow this light to help you feel good.
You have created a beautiful,
Powerful,
Safe environment,
Your sacred space.
And now visualize another light.
If a color comes to your mind,
Then use this color.
Otherwise,
Select any color you are drawn to.
This light boils down from the universe into you through your crown chakra,
Which is just above your head.
You are now connected to the highest source,
Your higher self.
And now imagine roots coming out of every part of your body that is touching the ground you are lying on.
The back of your head,
Back of your arms,
Hands,
The whole of your back,
The back of your legs,
Your heels.
Roots that look similar to the roots of a tree traveling into the ground.
They have their own intelligence.
They know exactly where they want to go.
They are heading directly to the center of Mother Earth.
As your roots travel down,
You feel a stronger connection to Mother Earth.
You feel empowered by her energy.
Your roots arrive to the center and wrap themselves around a black tourmaline stone.
A beautiful crystal that helps you to feel grounded.
This stone helps to cleanse your body,
Your mind and your spirit,
Taking away harmful energies and transmuting them to loving energy.
You feel grounded,
Present and safe.
And will be throughout this whole meditation.
With each breath you continue to take,
You feel deeply,
Deeply relaxed.
And now imagine yourself walking along a sandy path.
Just observe what's around and continue to walk.
You approach a beautiful door.
It's very ornate.
Look at it and connect with the wonderful energies radiating from it.
And now walk through the door and close it behind you.
Find yourself in a beautiful ancient forest.
Look around at the trees,
The plants.
Look at the colors.
Take in the woody fragrance and the smell of fresh earth.
Hear the rustling of the leaves as the breeze passes through.
Really be there.
You feel yourself opening up to receiving messages.
The forest is wise.
The forest begins to part in the middle and a path comes towards you.
Step onto the path and follow it into the forest.
As you walk you notice a difference in how you are feeling.
You feel you are being looked after and that you are not alone.
These feelings become stronger and stronger.
And you have an inner knowing that helping energies have joined you.
Either side of you are now two female warrior shamans.
Nearly twice the size of you.
They have symbols drawn on their bodies in grey and yellow powder.
They hold spears and they are surrounded by a golden shield.
They stare ahead with purpose and intention,
Highly alert.
You feel good to have them next to you.
And you walk together,
Increasing your stride so you are in alignment to theirs.
You feel others have joined you.
Look to your left.
It's a power animal.
A black panther.
A beautiful,
Majestic black panther.
You can see the intense stare of this magical creature.
She is helping you to reclaim your power.
She understands aggressive behaviour and can diminish it with her energy.
She can transmute threatening energies to red flower petals falling softly to the ground.
She helps you to reclaim your power.
And now look to your right.
See a magnificent lion.
Look at how his mane flows as he takes each step.
You can feel his strength,
His assertive,
Personal power.
He is the perfect spirit animal to have.
To redirect any aggression that is being driven towards you.
With his power,
You are able to deal with any attacks easily.
Dissolving all the feelings you have in your body.
And furthermore,
This lion has a sixth sense.
Picking up when you are becoming vulnerable.
And he will warn you before it happens.
Helping you to avoid and dissolve the situation completely.
You all walk together in harmony.
As you are connecting with your guides,
You boost your power and defence.
The last spirit animals that join you today are a wonderful pack of pure white wolves.
They join the line of defence.
And they walk in front and behind you.
These remarkable spirit animals help to increase your power incredibly.
Igniting a new level of defence and strength within you.
You feel their loyalty towards you.
Their strong instincts and their sharp intelligence.
They represent freedom.
Never will they allow themselves to be trapped.
They are highly aware of all types of energies around them.
They are very drawn to energies that have a threatening nature.
Wolves will make you aware that something is not quite right.
And send you a message on where it is coming from.
So you know the source and you are prepared.
You all stride together in unison.
You feel relieved and protected.
As the drumming plays,
You will see yourselves becoming one.
How are you feeling?
Do you feel the power within you has grown?
Do you feel your strength?
The two warrior shamans and power animals are here to help you.
The shamans and power animals have merged with you.
So you have all their wonderful energies within and around you.
With your increased level of intuition,
You now know when you need to put up your defences.
And with loving strength defuse any threats.
This act will happen automatically once you develop your skills.
It is now time for you to return.
The path that you were on has taken you back to the door.
Take a deep breath to anchor the spirit guides energies within and around you.
And then open the door,
Walk through and close it behind you.
Find yourself back on the sandy path.
Take a few more steps and arrive back into your body.
Take some deep breaths in and become more physical.
Breathing into your body.
Each breath making you feel more alert and present.
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