Welcome to the Soul Retrieval Meditation.
Today you will take a shamanic journey to find and reunite yourself with a missing soul part.
You will obtain assistance from a helping spirit and a shaman.
The more you can do this meditation,
The more whole and complete you will feel.
Lie down somewhere where you can relax and you won't be disturbed.
Take a few moments to get yourself comfortable.
Adjust yourself to find that perfect relaxed position.
So you're going to start by breathing in three deep breaths in and out.
And when you take these three deep breaths in,
You will be holding them for a count of 6 for the first breath,
10 for the second and 12 for the last.
Each time you take a deep breath in,
Visualize yourself breathing in love.
And as you breathe out,
Imagine yourself breathing out stress.
So now you may begin to take your breaths.
And after your third one,
Relax in your own breathing rhythm.
You're beginning to feel more and more relaxed.
Start visualizing a golden white light of protection around you.
You are in the middle of the circle.
The light is a soft golden white glow to begin with.
And then when you focus on it,
It becomes more bright,
More intense.
And the light now fills the circle and starts entering your body.
Really visualize this happening.
Filling the whole body now.
And at this point we ask Archangel Raphael to oversee this session.
That he is with us and provides us with support,
Guidance and protection.
Take a moment to connect.
Do you feel his presence?
And now visualize a beautiful dark purple colored light pouring down from the universe.
Entering your crown chakra,
Which is just above your head.
And filling your whole body.
You are now connected to higher source,
Your higher self.
You go deeper and deeper into relaxation.
You have created here a beautiful relaxing environment to continue on to the next stage.
And now imagine roots coming out of every part of your body that is touching the ground.
Back of your head.
The back of your arms and hands.
The whole of your back.
Back of your legs,
Your heels.
The roots look similar to the roots of a tree.
And they are traveling into the ground as though they have their own intelligence.
They know exactly where they want to go.
They are heading directly to the center of Mother Earth.
As your roots travel down you feel a stronger connection to Mother Earth.
You feel empowered by her energy.
Your roots arrive now to the center and wrap themselves around a black tourmaline stone.
A beautiful crystal that helps you to feel grounded.
Helps to cleanse your body,
Mind and spirit.
It takes away harmful energies and transmutes them to a loving power to nourish the planet with.
You are thankful to her for helping you.
You are grounded,
Present and safe and will remain this way through the whole journey.
With each breath you take you go into an even deeper level of relaxation.
Your journey today is to help you to feel whole and complete.
Repeat after me.
With my love and my breath I align to my truth.
Repeat after me.
With my love and my breath I align to my truth.
With my love and my breath I align to my truth.
With my love and my breath I align to my truth.
Visualize yourself facing the building where you live.
If you cannot visualize,
Know that you are there.
It's like reading a book.
When you read a book you create the images and visuals.
Look at the building,
The front door.
Anchor the image in your mind,
The color,
Size,
Shape where it sits in the building.
And now look down and slightly to your right.
You notice a hole in the ground.
It's only a couple of feet from the front door and from you.
You haven't noticed it before because you haven't looked for it.
This is your access point to the lower world so you can find and retrieve a soul part that has been missing.
You feel excited that you have been given this opportunity,
A chance to return a part of your essence to yourself.
You climb down into the hole and you immediately feel yourself being pulled downwards into the tube.
You zigzag at various points of the journey.
You feel a strong energy force pulling you down.
You feel a strong energy force pulling you down,
Taking you deeper and deeper.
Allow yourself to travel freely.
Your subconscious knows exactly where you are going.
You are memorizing the path you are taking.
You now feel yourself slowing down and jump out of the tube onto a massive springboard which propels you over some water.
You fly over the water and feel another nudge to another tube.
You continue traveling,
Almost vertical now.
Traveling down,
Deeper and down.
And now you drop out of the bottom of the tube into a dark sludgy substance.
It feels warm.
You are in some muddy water and you climb out easily.
And find yourself in a cave.
Right in front of you is the mouth of the cave,
Leading out into the sunlight.
Leave the cave now and enter into a beautiful energized forest.
You notice the forest is emanating strong dark green colors.
So dark that the color looks almost midnight blue.
You can see beautiful golden streaks of sunlight shining through the trees.
You are aware of silver and lavender light forms dancing through the forest.
And you now see your two helping guides.
An owl and a shaman.
Tell owl and the shaman that you are here to reconnect to a soul part.
Repeat after me.
My intention is to reconnect to a missing soul part that will help me in my life.
My intention is to reconnect to a missing soul part that will help me in my life.
My intention is to reconnect to a missing soul part that will help me in my life.
Owl begins to fly and you instinctively know to follow him.
You and the shaman are able to fly behind the owl with ease.
Observe what is happening around you as you fly.
What is the landscape like?
Have other animals or birds joined you?
You arrive to an island.
And you ask for your soul part to be shown to you.
Wait and see what happens.
You will be shown your missing soul part as a younger you.
So you'll be looking at yourself when you were younger when the soul part went missing.
And as soon as you become aware of when that was,
You understand why the soul part left you.
You now see clearly which soul part is wanting to return to you.
Soul parts leave when you go through any kind of trauma.
It's a very normal and natural reaction,
So you can make it through the event.
The shaman has already begun to carry out a pre-cleansing ritual and will help to reunite the soul part.
While he is carrying out the ceremony,
You ask the younger you what gift,
Talent or power will be returned to you.
Wait and hear the messages.
Hear with your whole body.
The shaman is now ready to carry out the ceremony to return your soul part.
He asks you to lie down.
With his hands he gathers your soul part essence,
Making sure he collects every part.
At the same time he is sending out a prayer to divine.
He then blows the essence into your body through your heart and the top of your head.
Feel the reconnection.
Feel the gifts,
Talents or power returning to you.
Feel grateful.
The shaman now rattles around you to seal any channels that were opened up during the ceremony.
He now places the rattle down and picks up the drum.
He now places the rattle down and picks up the drum.
While you listen to the drum,
Join in with the celebration.
Welcome back your soul part.
See your soul part happily settling into your body.
Feeling comfortable.
Allow your future to unfold.
Allow new plans to come to you.
The first part of the integration is now complete and it's time for you to head back.
You leave the island and follow Owl back to the cave.
Again look around as you travel.
How does it look?
You all arrive back to the cave and thank Owl and Shaman for their help.
You go into the cave and jump into the muddy water.
From there you are launched back over the water into the tube.
You feel the vertical upwards pull just as fast as when you came down.
You are then pulled to another tube.
You are then pulled to another tube.
Zigzagging at various points of your journey.
Strong energy force is pulling you up and up.
Continue to travel freely.
Returning.
You now see the opening.
And you climb out of the opening and you arrive back facing your home.
Look at the building.
Look at the front door.
You are back.
Look at the colour.
Size.
Shape.
All exactly how you left it.
And now find yourself back in your body.
How do you feel?
Take some deep breaths in and out.
And become more physical.
Breathe into your body.
Each breath you take now will help you to feel more alert.
More present.
You are now stepping into the second part of the integration process.
From now on it's about you being gentle with yourself.
So that the soul part feels welcomed back.
And can easily integrate within your body,
Mind,
Spirit and soul.
Always listen to your intuition.
Make any changes that are required.
Ensure you continue with your spiritual work.
As you breathe feel the divine flow of love through you.
Live as an instrument of peace.
Know that each time you do this meditation you are becoming a more whole and complete person.
Who is at peace with themselves.
