Back To Basics Meditation

A poetic series of reminders to guide you back to your core being. Remember who you are, remember that all you are is lovely.
Written with love by Lou Robbin, featuring Shruti Box drones recorded by Alex Xander Jacobs, in C, G & E.

Transcript

Remember who you are, Discover your embodied yes, Reinforce your embodied no, Stay forever playful. Root, Take care of the earth as it takes care of you, Take care of your body as it takes care of you, Your pain is your teacher, Your body is your tuning fork, Don't resist, Sing, Hold on to your life force, Follow the embers, Cleanse, Sit with the puzzle that is fear, Be open to change, Keep falling in love with being alive, Allow life to love you back, Be courageous, Refine that discernment, Liberate yourself and bring as many people towards liberation along with you, Simplify, Dance, Romanticise the mundane, Feel your way through, Ask for help, Help others, Know yourself intimately so you don't overextend, Stretch physically, Mentally, Spiritually, Do nothing more often, Release that overthinking trait, There is nothing wrong with you, Allow guilt to teach you and let it go, Right, Presence plus pleasure equals clarity, You're a student here, Make sure that rule book of yours isn't squishing you, If it ain't broke, Don't fix it, But please fix it if it's broke babe, Flexibility is a necessary practice, Drink more water, Rest, Please rest, Call it in, Create, Contribute, Stay grateful for what is, Was and will be, Move daily, Even if it's just a little wiggle, Stay until your time is up, Your life matters, I love you, I love you, I love you, Let yourself fall, You are held always, Spread the word, Spread the word, Let yourself fall, You are held always, I love you, I love you, I love you, Your life matters, Stay until your time is up, Move daily, Even if it's just a little wiggle, Stay grateful for what is, Was and will be, Contribute, Create, Call it in, Try new things, Rest, Please rest, Drink more water, Flexibility is a necessary practice, Please fix it if it's broke babe, But if it ain't broke, Don't fix it, Make sure that rule book of yours isn't squishing you, You're a student here, Presence plus pleasure equals clarity, Allow guilt to teach you, Then let it go, There is nothing wrong with you, Release that overthinking train, Do nothing more often, Stretch physically, Mentally, Spiritually, Know yourself intimately so you don't overextend, Help others, Ask for help, Feel your way through, Romanticise the mundane, Dance, Simplify, Liberate yourself and bring as many people towards liberation along with you, Refine that discernment, Be courageous, Allow life to love you, Keep falling in love with life, Be open to change, Changing, Sit with the puzzle that is fear, Cleanse, Follow the embers, Hold on to your life force, Sing, Don't resist, Your body is your chilling fork, Your pain is your teacher, Take care of your body as it takes care of you, Take care of the earth as it takes care of you, Root, Stay forever playful, Reinforce your embodied no, Discover your embodied yes, Remember who you are.

Reviews

the music and the messages resonated well and flowed harmoniously thank you lou 🙏

Lovely… so many powerful affirmations here. I love thinking about - “you are a student here” and “romantize the mundane”. So many good nuggets to reflect on. Thank you. 🙏