08:08

Rest Easy Meditation

by Lou Robbin

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

A series of poetic reflections encouraging rest, ease and openness. meditation inviting in true presence, gentle observation, divine light, and play. For those who, like me, struggle to surrender to divine time by overextending, rushing ahead and pushing through. For the part of me who made life a fight when it's a game. Written with love by Lou Robbin, featuring harmonic Shruti Box drones recorded by Alex Xander Jacobs in all 12 tones, C# and D♭.

MeditationRelaxationSelf CareIntentional LivingSelf TrustGratitudeInner ChildSelf CompassionAbundanceDivine GuidanceEaseSelf CelebrationGratitude PracticeInner Child WorkAbundance Mindset

Transcript

For the part of me who made life a fight when it's a game.

I am recharged by the sun and moon.

I take good care of myself.

I offer my body nourishing fuel.

I move to grant love to my muscles,

Organs and joints.

I breathe easy.

My rest is abundant.

I create beauty within me and all around me.

When connecting with new people I am intentional.

I trust my body to discern what's good for me.

I allow myself to be unravelled slowly like a ribbon.

For my energy,

My love is a gift.

I sleep sound,

Knowing everything is working towards my highest good.

I rest easy,

Knowing that my power lies with me.

I am somebody,

Humble little pebble and infinite sky.

I love how good life gets when I am consistent.

I reward myself for forward motion.

I live in gratitude.

I love to receive.

My lessons are easeful.

I listen to the whispers before they begin to shout.

I live a devotional life.

I surrender to my inner knowing.

I surrender to my divine guidance.

All my energy is with me.

I can always return to a sense of ease.

I create space for flow.

I move slow enough to make clear decisions.

I embrace failure as I love to grow.

I show my self-loving kindness at every turn.

I celebrate the versions of myself who brought me to who I am today.

My freedom is abundant.

I can always return to a sense of ease.

I know how to start over.

My lessons are carried forward with joy and gratitude.

I take pleasure in collaborating with my inner children.

Their curiosity,

Freedom,

Pain and sense of wonder offer me the most beautiful perspectives.

I release resistance.

I trust myself.

I trust myself.

I trust myself.

I love how I feel when my energy is overflowing.

I am a magnet for miracles.

I have the power.

I have the time.

I have the resources to create my own life.

I am infinitely expanding.

I am recharged by the sun and moon.

I take good care of myself.

I offer my body nourishing fuel I move to grant love to my muscles,

Organs and joints.

I breathe easy.

My rest is abundant.

I create beauty within me and all around me.

When connecting with new people,

I am intentional.

I trust my body to discern what's good for me.

I allow myself to be unravelled slowly like a ribbon,

For my energy,

My love is a gift.

I sleep sound,

Knowing that everything is working towards my highest good.

I rest easy,

Knowing that my power lies with me.

I am somebody.

A humble little pebble,

An infinite sky.

I love how good life gets when I am consistent.

I reward myself for forward motion.

I live in gratitude.

I love to receive.

My lessons are easeful.

I listen to the whispers before they begin to shout.

I live a devotional life.

I surrender to my inner knowing.

I surrender to my divine guidance.

All my energy is with me.

I can always return to a sense of ease.

I create space for flow.

I move slow enough to make clear decisions.

I embrace failure as I love to grow.

I show myself loving kindness at every turn.

I celebrate the versions of myself who brought me to who I am today.

My freedom is abundant.

I can always return to a sense of ease.

I know how to start over.

My lessons are carried forward with joy and gratitude.

I take pleasure in collaborating with my inner children.

Their curiosity,

Freedom,

Pain and sense of wonder offer me the most beautiful perspectives.

I release resistance.

I trust myself.

I love how I feel when my energy is overflowing.

I am a magnet for miracles.

I have the power.

I have the time.

I have the resources to create my own life.

I am infinitely expanding.

My love,

You have endured so much.

It's time to play.

Anything is possible.

Meet your Teacher

Lou RobbinUnited Kingdom

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© 2026 Lou Robbin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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