Sound Bath (Long) For Rest Or Play!

Precisely this! A non-repetitive 3.5 hours of soothing tones conducive for down time alone or among friends, as ambient background, or to gently lull you to sleep for a well-needed, nourishing rest, -one of the healthiest practices we can all adopt to ensure we feel and function at our best. Crystal singing bowls, gongs, handmade chimes, and other specialty instruments draw attention away from anxiety, rumination, racing thoughts, negative emotion, and even pain, and help us arrive at a more mindful, positive, and relaxed state, and relief from the effects of modern stress. Please enjoy the expanding variety of Lotus tracks performed by Douglas Cardwell, classically trained orchestral musician and advocate for holistic and alternative health and living through sound.

Lower speaker volumes recommended. Focus on your breath and allow the sound waves to wrap you into the present moment. With this long track, may you all find a place of peace. Namaste Douglas