09:54

Creating Space For Self-Love

Name: Creating Space For Self-Love
Uploaded: 2024-07-27T08:16:50.083Z
Duration: 9 min 54 s
Channel: Loren Jenna Stevenson
Description: Connecting to breath, noticing the breath... as we exhale we let go of the old and create space for new... as we inhale we receive love. Often we are hard on ourselves, our body's and mind become hard and rigid. Being conscious about your exhale to let go to create space and invite the love in to allow our body's and mind to become softer.

by Loren Jenna Stevenson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connecting to breath, noticing the breath... as we exhale we let go of the old and create space for new... as we inhale we receive love. Often we are hard on ourselves, our body's and mind become hard and rigid. Being conscious about your exhale to let go to create space and invite the love in to allow our body's and mind to become softer.

Self Love Breathwork Relaxation Mindfulness Emotional Well Being Body Awareness Grounding Self Love Cultivation Physical Sensation Awareness Body Movement Integration Body Movements Breath Anchors Breathing Awareness Emotional Check Ins Letting Go Mind Observation Postures

Meet your Teacher

Loren Jenna Stevenson

South Africa

Meet your Teacher

Loren Jenna Stevenson

South Africa

© 2026 Loren Jenna Stevenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.