12:28

Sunrise Body Scan Guided Meditation

Name: Sunrise Body Scan Guided Meditation
Uploaded: 2022-03-16T00:03:20.000Z
Duration: 12 min 28 s
Channel: Liz Maniscalco
Description: This is a gentle, calming guided body scan morning meditation with a soothing chant for the final few minutes. Suitable for when you first wake, this meditation will help you focus on relaxing your body and mind to start the day off right. Music composed & performed by Liz Maniscalco.

by Liz Maniscalco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

This is a gentle, calming guided body scan morning meditation with a soothing chant for the final few minutes. Suitable for when you first wake, this meditation will help you focus on relaxing your body and mind to start the day off right. Music composed & performed by Liz Maniscalco.

Body Scan Progressive Muscle Relaxation Gratitude Relaxation Meditation Breathing Awareness Guided Meditations Morning Meditations

Meet your Teacher

Liz Maniscalco

New York, NY, USA

Meet your Teacher

Liz Maniscalco

New York, NY, USA

© 2026 Liz Maniscalco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.