05:21

Guided Daily Strength, You Are The Mountain

Name: Guided Daily Strength, You Are The Mountain
Uploaded: 2024-10-17T17:40:27.663Z
Duration: 5 min 21 s
Channel: Liz Maniscalco
Description: A 5-minute daily practice to drop into for drawing strength from within & encouraging grounding & stillness. A guided meditation to visualize yourself as a powerful, strong mountain to still the mind & yield confidence. Soothing music throughout and finishing with the relaxing sounds of the forest.

by Liz Maniscalco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute daily practice to drop into for drawing strength from within & encouraging grounding & stillness. A guided meditation to visualize yourself as a powerful, strong mountain to still the mind & yield confidence. Soothing music throughout and finishing with the relaxing sounds of the forest.

Meditation Grounding Visualization Inner Strength Confidence Relaxation Nature Grounding Technique Nature Visualization Thought Observation Energy Field Creation

Meet your Teacher

Liz Maniscalco

New York, NY, USA

Meet your Teacher

Liz Maniscalco

New York, NY, USA

© 2026 Liz Maniscalco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.