Today,
We invite in sacred healing energy.
For the next little while,
We're going to channel this nourishing energy flow fully into our body and into our mind.
Find a comfortable position and close your eyes.
Focus on being still and soften your body,
Your jaw,
Your shoulders,
Your neck.
Fully surrender to this moment.
Take a gentle breath in through your nose,
Hold it,
And let it out through your mouth.
Soften,
Let go.
It's okay to let your mind wander.
As you lay or sit in your stillness,
Begin to imagine a big radiant white ball of light floating in front of you.
This light is warm and gentle.
You reach out and touch it.
It is soothing and calming you.
The light is safe,
It's pure and restorative.
You watch as it begins to move towards you and starts to envelop you,
Shifting shape to encompass your entire body.
You feel the light swirl around your head,
Gently brushing past your ears and cheeks,
Warming the front and back of your neck,
Enveloping your shoulders,
Surrounding your arms,
Hands,
Torso,
Hips,
Thighs,
Calves,
And feet.
With each breath,
You breathe in this delicate light and it flows down into your lungs,
Reaching every single cell in your body,
Cleansing and restoring each and every one.
Take another deep breath in,
Hold it,
And release.
This beautiful white light is completely surrounding you,
Washing away all negative forms and leaving you cleansed and refreshed.
That's it.
Surrender.
Bask in this warm white light.
Our thoughts are so powerful.
They change the way we move through our day.
And they hold immense power in healing our body and our mind.
Allow this light to cleanse away any negative thoughts.
Watch the light extract them,
Drawing them out through your fingertips,
Away from your body,
Drifting away.
