Breathing In Peace

This 10-minute breathing meditation gently guides you into a steadier rhythm of calm during chemotherapy infusions or moments of stress. Through simple breath awareness and soft visualization, you’ll be invited to inhale peace and exhale tension. Spacious pauses allow your body and inner experience to settle, supporting a sense of safety and ease. A nurturing practice to help you reconnect with stillness—one breath at a time.
Music: The sounds of the Inner River by Michele Fortunato
Pic: Colton Sturgeon