Welcome,
Dear one.
I'm Lisa Jo and I'm honored to guide you on this sacred journey.
As we begin,
Take a slow,
Gentle breath in and allow yourself to arrive fully in this moment.
Release the day,
Open your heart,
And invite your soul to receive what it needs most today.
You are safe,
You are supported,
And together we walk in the highest divine light codes,
Anchored in love,
Guided by spirit,
And aligned with your true essence.
Let us begin this sacred journey together.
Deep sleep meditation for relaxation.
Begin in a comfortable position,
Lying on your back with your eyes closed.
Let your arms rest by your sides,
Palms facing up,
And take a few moments to settle in,
Ensuring you are fully comfortable.
Take a deep breath in and slowly breathe out.
Allow your mind to begin quieting down as your body starts to relax.
Take another slow,
Deep breath in,
And as you release,
Feel any tension in your body begin to melt away.
Continue to breathe gently,
Naturally,
And let each exhale bring you deeper into relaxation.
Now,
I would like you to bring your awareness to the top of your head.
Notice any sensations you may feel there,
And gently release any tension.
As you breathe,
Imagine a warm wave of relaxation flowing over your scalp,
Calming your mind,
And soothing your body.
Move your attention to your forehead.
Soften your forehead,
Releasing any tightness.
Let your eyebrows relax.
Fill the space between your eyes,
Soften and expand.
Let this relaxation flow down to your cheeks and jaw.
Allow your jaw to loosen.
If your teeth are clenched,
Gently release them,
Feeling your entire face becoming soft and calm.
Now shift your awareness to your neck and shoulders.
We often carry tension here,
So take a moment to notice how your neck and shoulders feel.
As you inhale,
Imagine an area filling with light,
And as you exhale,
Allow all tension to flow out of your body.
Now focus on your arms.
Feel the relaxation moving from your shoulders down through your upper arms,
Your elbows,
And your forearms.
Let your wrist,
Your hands,
And each finger relax completely.
Your arms are now heavy,
Warm,
And at ease.
Bring your awareness to your chest.
Notice the gentle rise and fall of your breath.
With each inhale,
Feel your chest expand with soothing energy,
And with each exhale,
Release any remaining tightness or worry.
Now move your focus to your abdominal area.
Allow your stomach to be soft.
Feel any tension melting away,
Leaving your belly calm and relaxed.
Next,
Shift your awareness to your hips and lower back.
Release any tension you may be holding here,
Letting your hips sink deeper into the bed or surface beneath you.
Feel the warmth of relaxation flowing into your lower back,
Allowing you to feel fully supported.
Now feel this wave of relaxation moving down through your legs.
Let your thighs,
Knees,
And calves relax completely.
Allow the soothing energy to reach your ankles,
Your feet,
And toes.
Your entire body is now heavy,
Warm,
And deeply relaxed.
Now that your body is fully relaxed,
Let's deepen this sense of calm with your breath.
Take a slow,
Deep breath in,
And as you breathe out,
Feel yourself sinking deeper into relaxation.
Imagine that with each breath,
You are inhaling a soft,
Peaceful light.
This light fills your entire body,
Relaxing you more with every inhale.
As you exhale,
Release any remaining tension,
Letting it all melt away.
Breathe in relaxation and breathe out any tension.
Breathe in calm and breathe out your worries.
With each breath,
You are falling deeper and deeper into a state of peace.
Now imagine yourself in a peaceful place.
This could be a quiet beach,
A serene forest,
Or a calm meadow.
Wherever you are,
It is a place where you feel completely safe and at ease.
Feel the gentle breeze,
Hear the soft sounds of nature,
And see the beauty around you.
Everything in this place is calm,
Serene,
And perfectly still.
As you lie here in this peaceful space,
You notice how comfortable and safe you feel.
You are supported,
Deeply relaxed,
And at peace.
Imagine that you are lying here beneath a full sky of stars,
Each twinkle of a star softly above you.
And when you gaze up at them,
You feel a deep sense of calm washing over you.
As you continue to breathe slowly and deeply,
Feel the comforting energy of the night sky surrounding you.
This energy is gentle,
Loving,
And peaceful,
And it helps you drift deeper into relaxation.
With each passing moment,
You feel more and more at ease.
The peaceful energy of this place carries you into a state of deep rest.
You are safe.
You are calm.
You are completely at peace.
As you continue to relax,
Repeat these affirmations silently to yourself,
Allowing each one to deepen your sense of peace.
I am calm and relaxed.
My body is at ease.
My mind is quiet and still.
I let go of the day and allow myself to rest.
I am safe.
I am peaceful.
I am ready for sleep.
Feel the truth of these affirmations in your body.
Let them sink in deeply,
Preparing you for a night of restful sleep.
Now,
As you lie here relaxed and peaceful,
Allow yourself to drift off into deep sleep.
You have nothing to do,
Nowhere to be.
Simply rest in this peaceful state.
Know that as you sleep,
Your body will continue to relax.
Your mind will remain calm,
And you will wake feeling refreshed,
Restored,
And ready for the day ahead.
Sweet dreams.
