07:14

The Journey Home To Self

by Sarah

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

Sometimes the longest journey we take is the one back to ourselves. This gentle meditation invites you to pause the searching and remember that home has always been within you. Through mindful awareness and compassionate self-recognition, you'll explore what it means to return to your authentic self, not as someone perfected or changed, but as exactly who you are. We'll gently release the expectations and stories that aren't truly yours, and reconnect with the steady presence that has been with you all along. Perfect for moments when you feel disconnected from yourself, overwhelmed by others' expectations, or simply ready to come home to your truth. No experience necessary - just bring yourself exactly as you are.

Transcript

Today,

We embark on the journey home to self.

There is a place within you that has never left,

Though you have wandered far,

Searching for it.

This place is not a destination marked on any map,

Nor a reward earned through struggle.

It is the quiet center that has been watching,

Waiting,

Breathing with you through every step of your long pilgrimage,

Away from and back to yourself.

Begin by noticing how you have been traveling.

Perhaps,

You have been moving quickly,

Urgently,

As if home were somewhere just ahead,

Always out of reach.

Or maybe you have been moving hesitantly,

Unsure whether you deserve to arrive,

Whether the door will open when you finally knock.

Both ways of traveling are human,

And both are part of the journey.

Feel your feet on the ground now,

As very ground beneath you is part of the path home.

Breath moving through your body is the same breath that has sustained you throughout every moment of seeking.

Your heartbeat is the drum that has been calling you home all along,

Steady and faithful beneath the noise of doubt and distraction.

The self you are returning to is not the self you think you should be,

Not polished and not perfected.

It is not the self others have told you to become,

Shaped by their expectations and fears.

It is the self that laughs at your own contradictions,

That holds space for both your darkness and your light,

That knows how to rest in the paradox of being human.

Gently bring your awareness to what you have been carrying on this journey that was never yours to truly carry.

The voices that said you were too much or not enough.

The stories about who you must become to earn love.

The weight of trying to be anyone other than exactly who you are.

It's time to set these down gently.

Place each one down.

While they have been companions,

They need not come home with you.

Home is not a place you'll arrive at once and stay forever.

It is a returning,

Again and again,

To the truth of your own being.

It is the recognition that you are both the seeker and the sought.

The question and the answer.

The one who has been lost and the one who has always known the way.

Sit here and breathe in this knowing.

As you breathe,

Feel yourself arriving.

Not somewhere else,

But here.

Not as someone else,

But as you.

The journey home to self is not about becoming new,

But about remembering what has always been true.

That you belong to yourself.

That your presence in this world is not an accident,

But a gift.

That home was never a place you left,

But a recognition you are always capable of returning to.

Welcome yourself home,

Sweet child.

You have traveled far to get here.

Meet your Teacher

SarahCanada

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© 2025 Sarah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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