Morning Glow

Ease into your day with the Morning Glow Meditation, a gentle practice created to help you wake up slowly, breathe deeply, and reconnect with yourself before the world asks anything of you. This meditation invites you to imagine a warm, golden light rising with your breath, filling your body with calm, clarity, and quiet energy.

As you sit or lie in stillness, the glow becomes a reminder of fresh beginnings and simple presence. Thoughts soften, the body unwinds, and your mind clears space for what matters most today. You don’t need to do anything or become anything—just rest in the light of this moment and let the day begin from a place of ease.

Transcript

Thank you for the gift of this new day.

I awaken to the light within me.

Every fibre,

Every cell,

Every inch of my body glows.

My skin glows.

My heart glows.

My mind glows.

And my soul glows.

The goodness,

Love and light within me radiate outwards.

I cultivate a glow from within.

A radiant energy that shines through every thought,

Every word and every action.

This glow is warm,

Uplifting and pure.

It touches everything and everyone around me.

Spreading joy,

Peace and positivity.

I honour the light of my being.

And I allow it to expand,

Flow and shine.

I am aligned with the energy of the universe.

Open to blessings,

Love and abundance.

As my inner light glows,

It harmonises with the morning.

Filling this day with beauty,

Possibility and grace.

I carry this glow with me.

Radiating it to the world.

Uplifting myself and all who cross my path.

I am glowing.

I am radiant.

I am a beacon of light,

Love and joy.

And so it is.

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