07:52
07:52
Year Of The Fire Horse: Moving With Awareness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
The Year of the Fire Horse carries strong momentum—energy, movement, and change. This meditation explores the gift of the energy of aligned movement. Through embodied awareness, we practice listening before acting and allowing mindfulness to guide power. This is an invitation to move through change with clarity, steadiness, and wise attention. Through grounded presence and gentle imagery, we practice listening and allowing mindfulness to guide us. There is no music in this track.
AwarenessEnergyMovementMindfulnessClarityBody AwarenessVisualizationBalancePresenceFire Horse SymbolismEnergy And ClarityAligned MovementNatural BreathingChest Sensation FocusSteady Flame VisualizationLife Energy RepresentationBalance AwarenessBody Motion And RestListen To Your BodyPresence And Movement
Meet your Teacher
Laura C. Cannon
Ellicott City, MD, USA