6-Minute Grounding For Anxiety And Dissociation

This short guided audio helps you reconnect with your body, especially in moments of anxiety, disconnection or touch deprivation.
It’s part of the upcoming series “What is Safety, If Not Touch?”, exploring how we can cultivate inner safety through body-based awareness.
No spiritual fluff – just grounded presence and gentle guidance.

It is part 1 of 10.

Perfect for: Feeling overwhelmed or lonely. Coming back to your body gently. Short nervous system resets during the day or before you go to bed