Release Physical Blocks To Communication - EFT Tapping

In this practice, we gently focus on physical blockages in the throat area, such as tension, tightness, and pressure. Through EFT tapping, we begin to release stored discomfort in the body and create space for a more relaxed and natural flow of expression.

Transcript

In this practice we will focus on the physical blockages in the throat like tension, Pressure and tightness. So let's begin by finding a comfortable position. You can close your eyes for a moment. Take a slow breath in and a long breath out And before we begin, I invite you Notice. On a scale from zero to 10. How strong is the tension in your throat right now? Zero means there is no pressure. And 10 means. . . That the pressure is really strong. There's no right or wrong number, Just go with the first number that comes to your mind. And when you're ready, When you have your number You can start to tap and repeat. The phrases which I say after me. We start with the karate chop point on the side of the hand. And here we say. . . Even though I feel tension in my throat. I accept my feelings. Even though I feel tension in my throat. When I want to speak. And deeply accept myself. Even though I feel pressure. In my throat area. And deeply. And completely. Now. And accept myself. Top of the head, This tightness. In my throat. I can feel it when I want to speak. This pressure. In my throat. Distention my throat fuse, Walk. My throat. Views. Bye! And close. I feel all of this when I speak. I feel tightness. I feel pressure. I feel tension. In my throat. My throat feels blocked. My throat feels tight. And close. When I speak. All this tightness. All this pressure. Or distention. It feels hard to let my voice out. Something is holding my voice back. My voice doesn't flow easily. There is pressure around my voice area. And so much tension My throat is tight. My jaw is tight. My teeth. Bye. My tongue is tight. My vocal area, Feel tight. My throat muscles. My face. Thank you. Even my head. Use this tension. Don't forget to breathe during the practice. I feel a blockage when I try to speak. Something shifts in my throat when I want to talk. It feels like my world. Are stuck inside. My throat to react. Even before I say something. It feels difficult. To let go my voice. It feels difficult. To let my voice come out. There is pressure. Around my voice area. My throat muscles. Few things. My voice. Doesn't flow easily. I'm noticing this tension. I can stay with this feeling for a moment. I'm allowing myself to feel this. I don't need to force it to go away. I'm gently staying with what I feel. I don't need. To push it away. I'm giving this sensation. Some space. It's okay to feel this. And I allow my throat. So start releasing. Remove this pressure. Mai Chau. And throat. Can soften together. I am giving my throat permission to relax. I'm releasing the knee. To control my voice so much. My voice is softening. At its own pace. My voice is softening. My vocal area. Please relax. I allow more ease in my throat I'm learning to feel calmer when I speak. There is more room for my voice. Than before. Something in me. Starting to feel my voice more. I'm noticing. More natural flow. In my speaking. I'm allowing more freedom. In how I express myself. I am allowing myself to be me. Because I am enough. Okay, This was the final round of tapping. You can stay here for a moment. You can close your eyes. Take a deep breath in And slowly breathe out. And just Take a moment to notice. Of your body and mind. You'll know. And you can gently notice on that same scale from zero to 10. How strong is the tension in your vocal area? After the practice. Do you feel relaxation and more ease? In your throat, In your vocal area I would be really happy if you share how you feel after this practice. Your feedback is really, Really appreciated. Thank you for tapping with me.