Monday Productivity - EFT Tapping Practice

EFT tapping practice designed to help you clear mental clutter, reduce stress, and start your week with focus and intention. Through guided tapping, you’ll release limiting thoughts and boost clarity and motivation. This practice supports a calm, productive mindset so you can move into your week with confidence.

Transcript

Hello everyone and welcome to this guided EFT tapping practice. At the beginning of the week We often want to do more. We want to be organized, To be productive, To achieve our goals. And this can't feel exciting. It can feel motivating, It can feel like a fresh start. But at the same time. It can also bring pressure. Stress about time, Stress about results, Stress about expectations. And when productivity comes from pressure, It doesn't feel good. It feels heavy. It feels intake. In this practice We will slow down for a moment. And we will release some of the tension from the body. So we can feel more productive not from pressure but from balance. If this is your first time doing EFT tapping, Simply follow me by tapping on the point. And repeat the phrases I say. You can repeat them in your mind or out loud. If any of the phrase doesn't feel Right for you, It's not necessary to repeat. So, Plate piquing. By finding a comfortable seated position. Inhale slowly. And Fully! And here. Let's take a moment. To notice. How you feel at the beginning of this week? Is there pressure? Is there tension? Is there a voice? I have to be protected. If it's comfortable for you, You can close your eyes for a moment. And just try to connect with the pressure. Of being protected. How strong is this feeling right now? You can try to notice a number from 0 to 10. While zero means it's not strong at all. Intent means it's very intense. There's no right or wrong number. You can just go with the first number that comes to mind. And when you're ready, When you have your number, We can start. With the cottage of wine. On the side of the hand. And here we say our statement three times. Even though. Monday. And I feel pressure to be productive. I deeply and completely accept myself. Even though it's Monday. And I feel pressure to be productive. I deeply accept myself. Even though Monday. And I feel pleasure to be productive. And deeply and completely. And accept myself. We start with the top of the head. It's Monday. It's Monday. I knew it. On your to-do list. So many tasks. I have to be productive. I have so many to do. No time to waste. It's Monday. This Monday pressure. So many tasks already. My to-do list is full. I hate so many things to do. I have to be protected. I want to be productive. But I feel pressure. Hit Monday. A new way. A new to-do list. All this productivity pressure. This Monday stress. This stress about work. I have to be productive. I have so many tasks. This Monday's dress. This stress about work. This constant pressure to be productive. This pressure to do more. To move. To stay productive. To always be productive. Even when I'm tired. It's Monday. This pressure to be productive. My to-do list is full. This feeling nourish all the time. To do more. To be more. Even when I'm tired. My buddy used this pressure. And here you can take a deep breath in And slowly breathe out. And we start again with top of the head. This pressure to be productive. My body feels it. This pressure to do more. To be productive. To keep going. Always something to do. Never feeling them Pushing myself away. This pressure to be productive. All these tensions. In my body all this pressure in me. No matter what I do. It's never enough. Never. Enough. I'm not productive enough. All this tension in me. All this pleasure. Maybe. I can release some of this pressure. Maybe. I don't need to wash. Maybe. I don't have to prove myself. Maybe. I can trust my own rhythm. One step at a time. Productivity. Can look different every day. I allow myself. Bye. Most tapes are still progressing. Can we release? Of this pressure. I can release. Remove this trace I can release Some more potential. I don't need to wash. I don't have to prove myself. I can trust my own rhythm. One step at a time. I follow my own. Doing clays can still be enough. Listening to my body. Is also productive. Taking breaks. Is protective. Being calm. He's perfect too. I choose calm, Not perfection. I choose progress. Not perfection. I am allowed to rest. And I can't find. Productivity for myself. Please. Is my Monday. I choose A gentle start. I trust My rhythm. I am enough. Even when I'm not protective. I am enough. I'm not my productivity. I'm just me. And this is now. Okay, This was the final round of tapping. You can take a deep breath in. And slowly, Read out. And here you can close your eyes if you want. And just take a moment. To not eat. How your body and mind feel now. You can gently Taking again. On that same scale from 0 to 10. How strong is the pressure? To be productive Even a small shift matters. Because The idea that we should always be protective is everywhere around us. All the time. And that's why letting go of the pressure can feel hard and even a small release of tension, Even a small shift is a real queen. If you can, Give yourself five more minutes. Don't rush back. Work or your phone immediately just sit quietly breathe and let everything settle. When we do EFT tapping, We work with the body, We work with the mind, With the nervous system. And this release a lot of stress, A lot of tension, A lot of pressure, Which we hold. In us. That's why it's good to give ourselves a little moment for integration. Just as a reminder You don't have to do everything at once. You can move step by step, Task by task, Day by day. Productivity can come from calm and stressed. Can come from Bauer. Thank you for tapping with me.