Get into a comfortable position.
Whatever position is most comfortable for you.
Let's start by noticing how you feel right now.
In the top of your head.
All the way to your feet.
Does anywhere feel heavy?
Where are you holding tension?
Notice your natural state of breathing.
Give yourself permission to relax and settle into yourself.
Taking a few breaths in.
Through the nose.
Breathing deep into the belly.
And a nice sigh out the mouth.
Deep breath in… side,
Out the mouth.
And one more deep breath in… and a big sigh out the mouth.
Now imagine yourself on a hiking path up a mountain.
The world beyond spread out in front of you.
As you walk up.
You decide to take a seat along your path.
Enjoying the view while breathing in the fresh mountain air As you're breathing,
You notice a light floral scent.
You stand up You can see that just ahead.
The path has a second option.
You turn onto the second path.
Leading you to a little cave covered in rose quartz crystals.
The light shining through the other side,
Creating beams of comforting pink light through the cave.
Coming into the full light,
You realize you've entered a garden.
Roses,
Carnations,
Orchids.
All sorts of flowers everywhere.
You enter the garden.
Feeling peaceful energy surrounding you.
A light breeze swirls around you.
You can see the flower petals dancing in it.
Continuing through the garden.
You notice a gazebo in the middle.
You enter the gazebo and sit on the bench that overlooks the garden.
Suddenly a bright red rose appears beside you.
As you pick up the red rose.
A red light begins to glow at the base of your spine.
It feels warm and comforting.
As you focus on it.
It gets brighter.
You can hear the wind echoing through the garden.
I am safe.
I am grounded.
I trust myself.
Another flower appears.
A beautiful orange marigold.
And your lower abdomen just under your belly button.
Begins to glow a vibrant orange.
The wind continues to echo.
I feel confident.
I feel passionate and joyful of my life.
I embrace my authenticity.
With the red and orange lights still glowing brightly.
Another flower appears.
A vibrant yellow sunflower.
Just above the belly button.
Of vibrant yellow light.
Begins to glow.
I can achieve anything I set my mind to.
I am worthy of the life I desire.
I am proud of myself.
A lovely pink carnation flower appears.
Along with a glowing pink light.
In the center of your chest.
The breeze singing to you this time.
Love surrounds me and supports me always.
My heart is open and healing.
I love myself and have compassion for the versions of me.
I had to shed.
In order to grow.
Take a breath in.
Feel your heart expand.
The pink light is radiating from your heart center.
After a moment.
A blue orchid appears in front of you.
Bold blue light glows from your throat.
The wind echoing.
I speak my truth with clarity.
I speak with honesty and integrity.
I express myself with confidence.
The blue light still glowing bold and beautiful.
As a bundle of lavender appears.
And a purple light glows from in between your eyebrows.
I see clearly with intuition and inner wisdom.
I see opportunities for growth in every experience.
My thoughts are clear and focused.
With all the vibrant light still radiating out of you.
One more flower appears.
A divine white lotus with a glowing white light at the very top of your head.
I release control and trust the process.
I cherish my spirit.
I am open to receiving light and love.
You pick up all the flowers that have appeared to you in a beautiful bouquet.
The lights begin to glow even brighter.
The white at the top of your head.
The purple between your brows.
The blue in your throat.
Pink in your heart.
The yellow.
The orange.
And the red at the base.
Taking a deep breath in.
Letting those colors fill you up.
And releasing a breath of surrender to this magical garden.
Thanking the garden for yourself.
And for this time.
You take your bouquet of healing flowers.
And begin to walk back through the garden.
Stopping to smell any flowers that stood out to you.
Embracing the sun's rays.
Feeling balanced and lighter than before.
You stand at the foot of the Rose Quartz Cave.
Admiring the beauty of the earth and all it's provided.
Knowing this garden is here for you.
Whenever you need it.
From the trees and flowers to the crystals of the cave walls.
Coming back into your body.
Noticing how you're feeling in your body.
Your mind.
What emotions may have surfaced.
And acknowledging them with compassion.
If it feels right.
Wrapping your arms around yourself.
Giving yourself a comforting embrace feeling into your presence.
Stay here as long as you need.
When you're ready.
Blink open your eyes.
Thank you for joining me in this magical garden.
