Find a comfortable position,
Either seated or lying down,
And gently close your eyes.
Take a deep breath in,
And as you exhale,
Feel your body start to relax.
With each breath,
You are invited to go deeper,
Into a state of calm.
Let the tension melt away.
Now bring your awareness to the present moment.
Notice the connection between your body and the earth beneath you.
Feel that support,
Steady and unwavering.
Imagine roots extending from your body into the ground,
Connecting you to the earth,
Grounding you in this moment.
You are safe.
Let your breath be your anchor.
Inhale deeply,
Filling your lungs with fresh,
Pure energy.
As you exhale,
Release any heaviness,
Any fear or anxiety you've been holding onto.
Breathe in peace.
Breathe out tension.
Each breath is a step into stillness.
Now bring your attention to your heart space,
The center of your chest.
Imagine a soft,
Warm light glowing here.
This light represents your true self,
Limitless,
Whole,
And connected.
As you breathe,
See this light growing brighter,
Expanding outwards with each inhale.
Feel its warmth,
Its safety.
This light is a reminder of who you truly are,
A spiritual being,
Capable of navigating any challenge.
Let it dissolve the fear and anxiety.
Watch as those feelings fade away,
Melting in the presence of this radiant energy.
In this moment,
Repeat silently or out loud,
I am safe.
I release what no longer serves me.
Repeat silently or out loud,
I trust in the divine plan,
Knowing that I am guided and protected.
Feel the truth of these words sink into your being,
Like planted seeds in rich soil.
You are not alone in this journey.
You are supported by the universe,
By the earth,
By your own light.
Now,
Imagine this light flowing throughout your body,
Releasing any lingering tension.
See it wrap around any remaining fear or anxiety.
Dissolving it into nothingness.
As the light spreads,
Feel yourself becoming lighter,
Freer,
And more at ease.
Know that this light is always within you,
A constant source of peace that you can return to at any time.
Take one final deep breath in,
And as you exhale,
Release any last traces of worry.
Slowly begin to bring your awareness back into the space around you,
Like all your toes,
Your fingers.
Feel the ground beneath you,
Once again.
When you're ready,
Gently open your eyes.
