11:18

Releasing Fear And Anxiety Meditation For Grounding And Rest

Name: Releasing Fear And Anxiety Meditation For Grounding And Rest
Uploaded: 2025-06-19T16:12:05.290Z
Duration: 11 min 18 s
Channel: Kenia Brenes
Description: This meditation track guides you through a process of deep relaxation, using breathwork and visualization to release tension and connect with the present moment. Through grounding techniques and affirmations, it aims to help you dissolve fear and anxiety, providing a sense of peace and inner light.

by Kenia Brenes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This meditation track guides you through a process of deep relaxation, using breathwork and visualization to release tension and connect with the present moment. Through grounding techniques and affirmations, it aims to help you dissolve fear and anxiety, providing a sense of peace and inner light.

Relaxation Breathwork Visualization Grounding Affirmations Anxiety Fear Peace Body Scan Grounding Technique Breath Awareness Heart Visualization Affirmation Practice Emotional Release

Meet your Teacher

Kenia Brenes

Los Angeles, CA, USA

Meet your Teacher

Kenia Brenes

Los Angeles, CA, USA

© 2026 Kenia Brenes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.