Stop Fighting Your Thoughts: A Meditation To Float Them Away

Karena guides you through a powerful practice designed for anyone whose mind won't shut up. This session teaches you to observe your thoughts without getting swept away by them—whether it's worry, planning, or that relentless inner critic. If you've been feeling mentally overwhelmed or caught in cycles of rumination, this short practice will help you remember: you are not the noise in your head. You are the one witnessing it.