Yoga Nidra For Deep Rest & Guided Journey

Enjoy this 30-minute Yoga Nidra with no music. Spoke in a natural sounding, calming voice.

First, I will guide you into your body for focus and deep relaxation, followed by a meadow to journey in for deep healing and insight.

You will have 10 minutes to journey in silence, where I am not speaking.

This no-music meditation is ideal for people who find music distracting or overstimulating, and find the quiet peaceful.

You can always play your favorite music in the background to customize your sacred experience.

Reviews

Super calming and grounding. Karen’s voice is really soothing, and the pacing helped me fully relax and drift toward sleep. Perfect for winding down after a long day.