Hello my friend.
And welcome to this meditation.
Settle in.
Giving your mind and your body permission to slow down.
Let's begin with a deep breath in… And exhale.
Another breath in,
This time seeing just how full you can make your lungs,
How far you can expand your belly.
And release.
Breathe in… Breathe out… Take a moment to check in with your body.
Is there any part of your body that's begging for attention?
Maybe your shoulders are asking to be rolled back.
Maybe there's that itch.
That's asking to be scratched.
Do whatever you need to do to get some fidgets out.
And settle into the space.
My friend,
I'm here to tell you.
That you are right on time.
You are exactly where you need to be in this moment on this day.
So often we can find ourselves with internal chatter telling us that we are behind,
That we've lost momentum.
That we should be further towards a goal or.
Living a different life by now.
And I'm here to remind you that the universe sends you what you need.
As soon as you are in a good place in your life to receive it.
And what this means is,
In this moment,
Where you are.
You are learning,
You are growing You are expanding,
You are becoming the person you need to be.
In order to transform into the person you want to be.
To be living that life you picture.
And my friend when things slow down.
It's so tempting to simply give up.
Or feel the need to totally start over.
But my ask for you.
Is that you simply begin showing up again.
When we think of showing up,
We think about doing something,
Anything every day that will help lead you towards this life you picture,
This goal you have,
This vision,
This image of you.
And the way you show up does not have to be big or extravagant.
In fact,
It would be more impactful for it to be small,
But consistent.
It's common for us as people to get in this cycle of all or nothing.
It's common for us as people to have this all or nothing thinking.
The idea that if we go for a goal,
If we're aiming to see our lives in a certain way,
That we have to go all in from the very beginning.
And I'd like you to reflect on.
How much further you would go.
If instead of attempting to go all in,
You begin showing up in small ways,
Attainable ways.
In ways that allow you to continue to show up day after day after day.
The universe will continue to give you opportunities that will allow you to grow But it is up to us.
To continue to make the effort to show up in whatever way we feel is possible that day.
To communicate that we are willing and wanting to grow.
I invite you to take a moment.
Reflect on either that goal you have or that life you dream of Think about how you can show up.
Over the next few days in the most simple ways,
But consistent ways.
To help begin to make that image a reality.
Deep breath in.
And release.
Another breath in.
And exhale.
A final deep breath in,
Locking in your intentions for the next few days.
Exhale,
Releasing any resistance or doubt.
My friend,
You are right on time.
You are exactly where you need to be in this moment.
It's not too late to continue to show up.
And it's up to you.
To show the universe,
To show the world one day at a time,
One teensy little step at a time.
That you are moving in the direction of your dreams.
Begin noticing the sounds in the room around you.
Wiggle your fingers and your toes.
Begin noticing your surroundings.
And when you're ready.
Slowly open your eyes.
I see you.
I love you.
Until next time.
