Welcome to the Health Rebellion Meditations.
This practice will help you find new inspiration and connect to the motivation that is already within you.
Find a comfortable position where your body can fully rest.
Let your spine feel long and supported.
Let your limbs soften and release.
Take a deep inhale.
And a slow exhale.
Let the breath move through you like a wave,
Softening your edges.
Grounding you into this moment.
When you're ready,
Close your eyes or soften your gaze.
Imagine yourself stepping onto an ancient stone path.
A path worn smooth by your own footsteps,
Past,
Present and still to come.
This path leads not forward,
But inward to the truest,
Deepest version of you.
With each breath,
You take another step.
And with each step,
You shed a layer of identity.
A role once needed.
A story long told.
A habit that no longer serves.
Masks fall away.
Expectations dissolve.
Until only your purest essence remains.
You look behind you and see the path is lined with empty snakeskins.
Soft husks of the past,
Left in quiet reverence.
Symbolizing all that you've outgrown.
And as you walk,
You feel lighter,
Clearer,
More alive.
The air feels charged,
Vibrant.
All around you,
The world begins to shift.
It becomes what your soul is longing for.
It's a place that feels calm,
Protective and supportive.
A space that holds your promise,
Just as the acorn holds the promise of the mighty oak.
Just ahead of you,
You notice a figure waiting.
You recognize them instantly.
This is you.
A future you.
They are radiant,
Rooted and whole.
They hold themselves with quiet confidence.
They move as one who trusts their own rhythm.
This version of you knows.
They know their worth.
They know what really matters.
They know how to choose peace.
They know how to nourish health and joy.
And as you look at them,
You feel a quiet remembering.
As if this version of you has never really been far away.
Take a moment to see them clearly.
What do they look like?
What are they wearing?
How do they move through the world?
What energy do they emanate?
What does their daily life look like?
How do they respond to challenges?
What kind of choices do they make?
How do they speak to themselves and to others?
What values and qualities do they embody?
Take it all in.
They reach out their hand and invite you to sit with them.
They speak to you.
You are doing the work and every little step matters.
I am here because of your choices.
Because of your courage to begin again and again.
Let those words sink deep into your bones.
And now ask what you need to ask.
What wisdom does your future self have to share with you?
What is the next step on your path?
What do you need to learn or release or reclaim to walk that path with more ease?
Let the answers arise from your imagination,
Your intuition or your body's knowing.
There's nothing to force.
What you're ready for will come.
Now take your hand and gently place it over your heart.
And imagine your future self placing their hand over yours.
Feel the warmth radiating into your chest.
Through skin and bone.
All the way into your heart.
With it,
Feel the qualities and the wisdom of your future self taking root in your heart like seedlings.
You can already feel it.
The courage.
The authenticity.
The clarity.
The joy and peace.
The deep knowing.
That you.
Are.
Enough.
Let all of it soak in.
Let it light within you a sacred flame.
Let it glow.
Let it grow.
Feel the ancient rhythm of remembering who you are.
When you're ready,
You offer your thanks to your future self.
And smiling,
They turn and walk away.
You are left with a quiet knowing.
That to change your life is to shift your identity.
Not by becoming someone else.
But by shedding all the layers that are not you.
And returning to the truth of who you've always been.
There is a path from here to there.
From this moment to the life that you long for.
And you don't have to see the whole map.
You just need to walk it.
One step at a time.
Choose as they would choose.
Act as they would act.
You already carry everything you need within you.
And it's waiting to emerge.
And if you ever need to find your way back.
To connect with your future self.
Simply place your hand on your heart.
Take a deep breath.
And feel that warm glow of the seedlings still growing in your heart.
Of the sacred flame still guiding you.
And now begin to return to the present moment.
Bring your awareness back to your breath.
Feel the air as it enters and leaves your body.
Feel the rise and fall of your chest.
Feel the weight of your body supported by the earth beneath you.
Let the vision fade.
But let the knowing remain.
When you're ready slowly open your eyes or lift your gaze.
Take a moment to write down any insights or wisdom that you got from this experience.
And then when you're done.
Take this calm confident energy and carry it with you.
Letting it guide you through the rest of your day.
Thank you.
