Stop Breathe Notice: A Mindful Pause For Habit Change

Part of the Health Rebellion meditation series—empowering habit change, one mindful pause at a time.

This short, beginner-friendly practice is a mental rehearsal to help you interrupt cravings—for food, cigarettes, scrolling, or anything that pulls you off track.

Using the simple Stop, Breathe, Notice technique, you’ll practice stepping out of autopilot, tuning into your body, and making more intentional choices.

Ideal for emotional eating, breaking habits, or anyone wanting to feel more in control. Use it during a craving, or as a daily ritual to build resilience and self-awareness.

Discover more meditations in the Health Rebellion series by visiting my Insight Timer profile.