Begin Again: Self-Compassion For Setbacks & Resilience

Part of the Health Rebellion meditation series, this short guided meditation is for anyone who feels they’ve slipped off track — whether with food, habits, or self-care.

In just a few minutes, you’ll reconnect with your breath, release shame, and remind yourself that it’s okay to begin again.

Perfect for moments of emotional overwhelm, cravings, or frustration with yourself. This is a quiet act of rebellion — choosing kindness over criticism, and progress over perfection.

Use this track anytime you need to reset with compassion and courage. Visit my profile for more meditations in the Health Rebellion series.