Compassionate Witnessing Versus Shame

A Compassionate Witness follows and trusts what is happening instead of simply trying to get rid of discomfort. There is a lot of unconscious shame that we have internalized in hurry up and fix it cultures. Learn how Compassionate Witnessing is a healing balm for our struggles.

Reviews

Julie, thank you for sharing this beautiful story. What you said makes so much sense. As we are adults now, I feel that we need to be those teachers that chose your side, stood with you, and acknowledged you feelings. We need to be that for ourselves through a compassionate lens, even when nobody else does. When we are able to, be that teacher for someone else too. Thank you!