Good morning,
Friend.
This is Juliana,
And I'm so glad you are here.
Waking up with me today.
Let's begin your day with gratitude.
Now please begin by creating a little energy in your body.
Gently stretch to wake up the body and wake up your mind.
Allow your hands to rest in your lap.
With palms towards the sky.
Open and ready to receive the abundance of this day.
And if you haven't done already,
Please go ahead and begin to soften your gaze or gently close your eyes.
As you settle into this moment.
Allow the fog of early morning to gently lift.
Allow my words to guide you.
With each breath and every word,
Your mind and body grow more awake.
More alive and more present.
Beginning your day with gratitude.
Cultivates an attitude of abundance that flows for your entire day.
Let your creativity guide you.
I'd like to invite you to go ahead and see before you five things that you're grateful for today.
Please note they can be anything,
Your favorite person,
A beloved pet.
Even your breath.
Now take a moment to sit and savor them.
Gently hold what you are grateful for close to your heart.
And feel a warmth expand from within.
A soft radiant glow.
From head to toe.
Whenever you are ready,
Gently open your eyes.
Feeling alert and refreshed.
Give yourself a good stretch.
And welcome this new day fully into your body and mind.
Thank you for practicing with me today.
Again,
My name is Juliana,
And if you enjoyed this meditation,
Please remember to save it so that you can practice it again with me tomorrow morning.
Until then,
Be well and be kind to yourself.
