12:57

Exploring Beginners' Mind With A Guided Forest Walk

Name: Exploring Beginners' Mind With A Guided Forest Walk
Uploaded: 2025-01-17T02:02:13.074Z
Duration: 12 min 57 s
Channel: Jordan Harcourt-Hughes
Description: Beginner's Mind is one of the nine attitudes of Mindfulness as outlined by Jon Kabat-Zinn. This guided track provides an opportunity to explore how we can bring this practice into our daily awareness, using a forest walk as the focus.

by Jordan Harcourt-Hughes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginner's Mind is one of the nine attitudes of Mindfulness as outlined by Jon Kabat-Zinn. This guided track provides an opportunity to explore how we can bring this practice into our daily awareness, using a forest walk as the focus.

Mindfulness Meditation Beginner Nature Body Awareness Visualization Playfulness Affirmations Self Exploration Present Moment Goal Setting Forest Visualization Childlike Playfulness Nature Connection Creative Expression Present Moment Awareness

Meet your Teacher

Jordan Harcourt-Hughes

Sydney NSW, Australia

Meet your Teacher

Jordan Harcourt-Hughes

Sydney NSW, Australia

© 2026 Jordan Harcourt-Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.