Welcome to day eight on our journey to the summer solstice.
We are more than halfway through and I hope that you are enjoying these few moments out each day to practice stretching,
Moving,
Reflecting,
Recalibrating and releasing the year that's been.
Once again today I invite you to find a quiet space and get comfortable in a seated position.
Give yourself permission to really enjoy these 10 minutes out,
To feel nourished,
To take a few deep breaths and to turn inwards.
Focus on slow breaths in and slow breaths out and if you can allow a pause between the in and the out breath even better.
Once again today we are arriving at our beautiful beach with the soft sand and the sound of the ocean all around us.
The air is cool and fresh but it's later in the morning and you see the sun ascending even higher in the sky,
Bolder,
Brighter,
More vivid.
Once again you're here to attune to the energy,
Spirit and power of the sun and to welcome it into your own body through your senses.
As you relax I invite you to reflect on how you're going with the intentions that you set on day one.
Have you been able to take time out each day and if you have what have you enjoyed so far and what changes are you noticing in how you feel?
As you continue your slow deep breathing I invite you to bring your senses to your solar plexus chakra.
Visualize your chakra like the sun radiant in its color and warmth.
Think about what it means for you to be strong in this chakra,
What feels different.
Think about the chakras as an energetic system that we can use as an indicator of our own well-being.
You might like to reflect today on anything new that you've learnt over the last few days,
Either about the chakras generally or about the solar plexus chakra specifically.
What appeals to you about this chakra?
What speaks to you in terms of strengthening this chakra and recalibrating this chakra during the journey to the summer solstice?
You might also like to ponder on how you can tap into this system in your everyday life to enhance your sense of creative well-being.
So now let's take some time to simply breathe in and out of our solar plexus chakra,
Deepening into that sense of light,
Joy and confidence.
As you breathe,
Simply imagine that the yellow light of this chakra is opening up wider and more broadly into the atmosphere around you.
As you find yourself on the beach,
Notice that your beautiful radiant solar plexus chakra is healthy and vibrant.
It's connecting and responding to the sun,
Which is also glowing and vibrant.
The sun and chakra feel harmonious and serve to give energy to each other.
Continue your deep breathing and feel yourself relaxing even further.
Breathe in the lovely ocean air and notice the golden light all around you.
As you walk closer to the water's edge,
You take a moment to check in with your body.
You feel a sense of lightness and a sense of wellness.
Rest is making its way into your ecosystem and you're feeling the benefits of our restorative work.
Enjoy this time.
Continue with your breathing.
Take a few more moments to reflect on your journey to the summer solstice so far.
Enjoy these next quiet moments of gentle music to continue your reflections and then when you're ready,
Arrive back in your body,
Open your eyes and prepare to meet the day.
