Inner Child Dialogue: Sacral Chakra – Guilt

This track is part of the Inner Child Dialogue Series, moving through the chakras and their shadows. Here, we meet the sacral chakra and the shadow of guilt.

Many of us were taught that protecting ourselves was “bad,” or that setting boundaries meant rejection. In this dialogue, the inner child voices that guilt, and the adult self responds with truth and compassion.

Listen gently, and let the words remind you that protecting yourself is an act of love.
To go deeper in this work, please explore my Insight Timer courses: The Path to Self-Love: Healing the Mother Wound and The Path to Wholeness: Healing the Father Wound.

The healing happens in the staying.

Reviews

My heart needed this gentle, loving meditation! Thank you! 💝🙏✨🦋✨

That was beautiful! It was calming and leaking and simply lovely. Thank you!

Hi,John just finished listening 🎶 i don't have to feel guilty of saying no and know that i am loved by my friends and family ☺️♥️🥰 thankyou

Oh my that brought me to tears at the end but good ones. Thank you so very much Johnenergy for this healing meditation 🙏🏻❤️✨