A Commitment To Love: Metta Prayer

Love is not just something we feel—it is something we embody, something we practice, something we commit to, again and again. This Metta prayer is an offering of love, a reminder that even in times of fear and division, love remains.

In this practice, we extend love first to ourselves, then to those we hold dear, then to those who challenge us, and finally to the world. This is a commitment—to walk in love, to choose love, to become love in action.
Sit with this prayer. Let it move through you. And as you listen, may love expand within and beyond you, creating ripples of healing, connection, and peace.

May all beings know love. May all beings be free. May all beings find peace.

Reviews

This touched by heart with LOVE and will be part of my daily practice. I am grateful.

I remember the Metta you put in our hearts during your live events and they have become part of my daily ritual. So grateful 🙏 for this track and for you ! 🙌#COMMITMENTTOLOVE

Such a beautiful, timely meditation. Thank you!🙏❤️

Such a sweet Metta prayer! Thank you John! #ACommitmentToLove

John, your prayer truly touched my heart. I feel deeply connected to every word. Without love, life loses its meaning; it truly is the foundation of our existence. We must continue to nurture the #ACommitmentToLove movement, for love has the power to overcome any challenge. Let’s keep this vital message alive. ❤️🙏❤️🕊️❤️

Thank you, dear John, for a profound message to all our hearts - WE ARE ONE ❤️ - 💜🙏☮️🪷

🕊️🌻❤️