A Commitment To Love: Metta Prayer

Love is not just something we feel—it is something we embody, something we practice, something we commit to, again and again. This Metta prayer is an offering of love, a reminder that even in times of fear and division, love remains.

In this practice, we extend love first to ourselves, then to those we hold dear, then to those who challenge us, and finally to the world. This is a commitment—to walk in love, to choose love, to become love in action.
Sit with this prayer. Let it move through you. And as you listen, may love expand within and beyond you, creating ripples of healing, connection, and peace.

May all beings know love. May all beings be free. May all beings find peace.

Transcript

Hello,

And welcome to Jhanurji Healing,

In this sacred space.

This is a prayer,

A meditation,

And a call to the deepest truth within us,

Love.

In a world that so often feels divided,

Where fear is loud and uncertainty weighs heavy,

Love remains.

Love is the great unifier,

The force that holds us together,

That brings us home to ourselves and to each other.

This metta prayer,

This offering of loving-kindness,

Is a commitment.

A commitment to love,

To truth,

And to healing.

A commitment to hold love not just as a feeling,

But as a practice,

A movement,

A way of being.

Take a deep breath,

And place a hand on your heart,

And let's begin.

For yourself,

May I be filled with love.

May I remember that love is my essence,

My truth,

My birthright.

May I release fear,

Judgment,

And all that keeps me from embodying love fully.

May I move through the world with compassion,

Strength,

And an open heart.

May I be a vessel of love and action,

Rooted in truth,

Guided by wisdom.

For those you love,

May they be surrounded by love.

May their hearts soften and expand with kindness.

May they feel safe,

Seen,

And held in the embrace of love.

May they walk in harmony,

Free from suffering and fear.

May love guide them home to themselves.

For those who challenge us,

May they awaken to love.

May they release the burdens of fear,

Anger,

And division.

May they find healing in the presence of love.

May their hearts open to truth,

Compassion,

And understanding.

May love transform what hatred cannot touch.

For the world,

May love rise above fear.

May we remember that we belong to each other.

May love be our resistance,

Our resilience,

Our revolution.

May we move through these times,

Not with despair,

But with purpose.

May the world be filled with love,

And may we be the ones who lead the way.

And for all beings everywhere,

May all beings be free.

May all beings know love.

May all beings find peace.

May all beings awaken to truth that love is who we are.

And may love be the force that unites us all.

Take another deep breath,

And let these words settle into your heart.

Love is not just something we give.

It is something we embody.

It is the way we walk through the world,

The way we choose to see ourselves and each other.

Hold this feeling.

Carry it with you,

And let it ripple outward.

A commitment to love is not just an idea.

It is a practice,

A movement,

A way of showing up in the world.

May this prayer remind you that love is who you are,

That you are never separate from it,

That no matter the fear,

No matter the division,

Love remains,

And love will always lead us home.

Thank you for sharing this space.

May you move forward with love today and always.

And so it is.

Namaste.

Reviews

This touched by heart with LOVE and will be part of my daily practice. I am grateful.

I remember the Metta you put in our hearts during your live events and they have become part of my daily ritual. So grateful 🙏 for this track and for you ! 🙌#COMMITMENTTOLOVE

Such a beautiful, timely meditation. Thank you!🙏❤️

Such a sweet Metta prayer! Thank you John! #ACommitmentToLove

John, your prayer truly touched my heart. I feel deeply connected to every word. Without love, life loses its meaning; it truly is the foundation of our existence. We must continue to nurture the #ACommitmentToLove movement, for love has the power to overcome any challenge. Let’s keep this vital message alive. ❤️🙏❤️🕊️❤️

Thank you, dear John, for a profound message to all our hearts - WE ARE ONE ❤️ - 💜🙏☮️🪷

🕊️🌻❤️