Sunrise Meditation • 7.83 Hz Grounding • Schumann Resonance

Sunrise Meditation VIIIx is a track for grounding; for slowing your heart rate and finding your core energy as you prepare for launch, whether into your day or into your dreams.

It was developed from an earlier track in the series that launched my soul right out of my body - Meditation VII - the catalyst for my OBE. I isolated the relax phase from VII and built VIII around that. The music is in tune with a primary binaural beat in the upper theta set to 7.83 Hz, the Schumann Resonance primary frequency. This guides your brainwaves to the frequency of its natural environment, increasing your ground connection and reducing friction with your circadian rhythms.

7.83 Hz is also a great target if you want to be in the hypnagogic zone, where you can experience wakeful dream images and other phenomena. In addition, you can entrain rapid cycling to 7.83 Hz, as in Vipassana noting with Meditation VIII.