07:33

Float

Name: Float
Uploaded: 2024-06-09T19:23:18.769Z
Duration: 7 min 33 s
Channel: Jo Sturgess
Description: This guided meditation invites you to deeply relax and experience a sensation sinking and then of floating. It's an excellent remedy for anxiety, helping you release muscle tension and find peace. Let yourself drift away effortlessly.

by Jo Sturgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

This guided meditation invites you to deeply relax and experience a sensation sinking and then of floating. It's an excellent remedy for anxiety, helping you release muscle tension and find peace. Let yourself drift away effortlessly.

Relaxation Anxiety Meditation Progressive Muscle Relaxation Grounding Healing Breathing Deep Breathing Healing Light Visualizations Visualizations

Meet your Teacher

Jo Sturgess

United Kingdom

Meet your Teacher

Jo Sturgess

United Kingdom

© 2026 Jo Sturgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.