Meeting your authentic self as you find yourself a comfortable position now,
Allowing yourself to relax all the way down.
Relaxing your mind,
Your body,
Your soul.
Knowing that right now,
In this moment,
There is nowhere else you need to be than here.
As you allow your body to soften,
Making any final adjustments,
Relaxing the muscles in your eyes,
Your jaw,
Your shoulders.
Just noticing the softness.
Now,
In a moment,
I'm going to invite you to create a vision of the you now.
The you that is here,
Showing up for you now.
Before then,
I invite you to just relax down even more now.
Just noticing that heaviness,
That warmth,
Your body just sinking all the way.
And then as I count down now from three,
Two,
One,
Creating that vision of you now.
The version of you that is here now.
Looking out at the vast.
Feeling the warmth of the sun on your skin.
Not a breath of wind as you stand there at the end of this pier now.
Noticing as you see yourself standing there.
Allowing this vision to become clearer and clearer.
Just noticing the sounds around you.
The stillness.
Noticing the sensations,
The warmth on your skin.
The energy of you.
You begin to notice as you're standing there now,
This version of you.
The conditions,
The layers upon you.
These layers of protection.
The stories,
The beliefs that you have held,
That you have created upon your journey to keep you safe up until now.
You notice the emotions.
You notice them just softly hidden,
Protected.
You see this strength beneath all of those layers.
You notice something shining bright as you look at yourself now standing there.
You notice softly,
Slowly,
Ever so gently,
Removing them,
Shedding those extra layers and just one by one dropping them,
Watching them release.
And with each layer that you remove,
With each layer that you peel back,
You notice it so gently,
Revealing these beautiful parts of you now that feel so true.
Parts of you that just feel so real,
So authentic.
So,
Observing this beauty,
This pure strength of you there now.
The confidence.
You look at this version of you at this version of you now,
Stripped of all her layers.
You look at her now.
How does this version of you now,
At her core,
The purest form of you now,
With all of these layers shed,
What do you notice now?
What do you notice in her energy now as she stands there,
Tall,
At the end of that jetty?
Notice the expression on her face.
Notice how she holds herself.
How she holds herself.
What is it now that you notice that is most different now than that version that was before?
I invite you now to step inside this beautiful version of you.
This beautiful,
Pure,
Authentic version of you.
Stepping into her now,
Looking out through her eyes now,
Seeing the world as she does now.
Hearing the world as she does now.
As she does now.
Feeling the way that she does now.
Noticing in this moment now,
Stripped of all those layers,
Stripped of all those stories,
Those beliefs.
Noticing what feels different now.
Looking out at that vast ocean now.
Holding that energy of your authentic self.
What is the one thing that you know now about yourself that you didn't know before?
Beneath all those layers.
Strengthening that one belief now.
That one thing that you now know in your purest form of who you truly are.
The one thing that will allow you to step out into this world exactly as you know you can.
As you know you can.
The one thing that will make a difference for you and allowing yourself to feel that now.
Your authentic self for showing up.
For showing you what you needed to know in this moment now.
For showing you what you needed to feel within yourself as your authentic self.
Now.
Knowing that if and when,
Anytime,
Out into the future,
Any of those layers of protection,
Any of those beliefs,
Those old stories,
Those old ways of thinking may come back to protect you.
You now know that you can connect back into this beautiful feeling of your true authentic self.
Whenever you need.
Whenever you need.
Allowing yourself now to feel what you need to feel is the beliefs dissolved and disappeared into the ocean.
