Welcoming you here to this beautiful connection to self meditation.
As you allow yourself to get most comfortable now,
Making any final adjustments to allow yourself to relax all the way down.
As you notice that soft rise and fall of your chest,
As you allow yourself to get most comfortable now,
Just allowing yourself to fully,
Deeply and completely relax,
Connecting in to what it really means to be you.
Noticing as you allow those muscles around your eyes to just relax,
Melt down,
The tension in your jaw loosen,
The muscles in your neck,
Your shoulders,
Your whole body now relaxing all the way down.
And just noticing in your body now as you allow it to soften,
To relax.
Just noticing where you can connect in for yourself now.
As you witness that soft rise and fall of your chest,
Relaxing all the way down,
In a moment we're going to go to a time where you just felt so deeply and completely connected to you.
But before then,
We're just going to relax down even deeper now,
Maybe even noticing in your body now where you feel the most connected to you,
That place in your body that might surprise you,
But wherever it is,
Is perfect for you.
Noticing that connection to self,
That part of you that allows you to truly be you.
And now in a moment we're going to go all the way back to a time where you just felt so authentically you,
Wherever you go now is perfect for you.
As we go back there now in 3,
2,
1,
Just noticing that time where you felt so deeply connected to you.
As this vision becomes clearer and clearer,
You notice this sensation in your body,
This strength in who you are.
You notice the expression on your face,
The energy you hold,
You notice where you are and who you are with as you are just so authentically connected to you.
This version of you that without a glimmer of doubt,
Allows you to just feel so deeply connected,
So authentically you,
Even if it was just for a moment.
Allow yourself to feel that connection,
Strengthen that belief,
That knowing of who you are in this moment.
Noticing where you feel that connection to you in your body now.
Strengthening that feeling,
Doubling that connection,
Allowing you to feel just so true in what it means to be you.
In a moment we're going to go to another time,
Another time where you just felt so connected in who it is that you are in this lifetime.
And as we go there in 3,
2,
1,
Just going to that time,
Going to that place,
That moment,
Memory,
Feeling the sensation,
Noticing that energy,
Connecting into that time where you just felt so connected to you.
As this vision,
This feeling,
These sensations become clearer and clearer,
You notice what it was in this moment that allowed you to just feel so authentically you.
These parts of you shining bright,
Connecting deeply,
Showing this version of you to the world,
So authentic,
So true,
Completely and utterly you.
Noticing in your body how this feels in this moment,
The energy you hold,
This connection to you.
Allowing yourself to feel this,
To remember this,
To reconnect to this moment,
To strengthen this memory,
These moments,
These feelings and sensations of what it truly means to be you.
And as you reconnect,
As you strengthen and bring these beautiful sensations,
These beautiful feelings with you,
We're going to take them now out into the future.
As you take these beautiful sensations,
These beautiful memories and moments,
These feelings within your body,
As you take this connection to what it means to be you,
Out into a time in the future,
A time in the future where you are simply shining your light on the world.
You are there out in the future,
Stripped of all the layers,
All the conditioning,
All the stories,
The beliefs that have been keeping you safe,
But at the same time holding you back,
As you allow them to now just fall away and all that is left is this version of you standing tall,
So deeply connected to all the parts of you that make you,
You.
Noticing as this future memory becomes so crystal clear,
The feelings,
The sensations of what it really means to be the most authentic version of you.
Noticing where you are,
Noticing who you're with,
Noticing that energy as you hold yourself in your truest,
Most authentic version of you,
Strengthening that vision,
Strengthening that,
Those sensations in your body,
In your mind and in your soul,
Connecting back into all these beautiful parts of you that make you,
You.
Taking a little snapshot of this moment,
Maybe even like a photograph of the sensations you feel in your body,
Remembering this future memory out into your future,
Knowing this beautiful,
Authentic version of you is there,
Just waiting for you to arrive.
As you thank this beautiful version of you for the memory that you've created and then just bringing all of that back together with you now into this moment,
Ready and waiting to take out into the future with you now,
Connecting back into that beautiful,
True,
Authentic version of you.
