And as you begin to relax down into a comfortable position,
Noticing any tension in your body,
Any muscles clenching in your jaw,
Tightening in your shoulders,
Your hips,
Just witnessing,
Allowing yourself to let go.
As you notice your breath,
A soft rise and fall of your chest,
Noticing that exhale as it slowly lengthens,
Softening,
Letting go.
Noticing as you relax down even deeper now,
Feeling your body become even more relaxed,
Even more heavy.
Noticing that the more you relax,
The heavier your body becomes,
And the heavier your body becomes,
The more you go to a beautiful sanctuary,
A beautiful place where you feel so calm,
So relaxed,
A place where you can feel completely free to simply let go.
Just noticing that tension as it starts to dissolve,
Feeling even more relaxed now as you just soften even more slightly to just make yourself most comfortable now.
And as you notice all those sounds around you,
Both near and far or perfectly in their place,
Just noticing the surface beneath you here.
Just noticing my voice and allowing it to guide you wherever it is you need to go now.
And then as you just allow yourself to relax down even more now to a beautiful sanctuary,
This beautiful space where you feel so calm,
So relaxed,
So peaceful.
This beautiful sanctuary that might be a beach,
A garden,
A beautiful forest somewhere,
Maybe somewhere you've been before,
Maybe somewhere completely new and imagined,
Wherever you go now is perfect for you.
Now,
Just allowing that vision,
That feeling,
That sensation as that slowly becomes clearer and clearer now.
You notice the ground beneath your feet.
You notice the sensations,
Perhaps the warmth of the sun on your skin.
You notice the sounds around you,
So gently bringing awareness to this beautiful sanctuary of yours.
As you look around and you notice where you are now,
Noticing the sounds,
The sensations,
The sights,
Noticing what it is you can smell in this beautiful safe sanctuary,
Just perfect for you.
As you slowly walk along now,
You notice a soft rise,
An incline,
A path that's leading you upwards.
At the moment right now is inviting you up,
It's drawing you in.
You start walking up this path,
The incline,
As it gradually just begins to increase,
Getting steeper and steeper.
You notice the muscles in your legs beginning to feel this sensation as this path just slowly becomes even more and more.
As you continue to to walk up this path now,
Gradually getting steeper and steeper,
Gradually increasing,
Intensifying.
You notice that you have all these weights,
These bags,
This baggage on your back,
Over your shoulders,
In your arms.
You stop for a moment.
All this extra weight,
All this extra baggage,
What is the one thing right now you can choose to let go of?
Allow yourself to place down on the ground.
You choose to let go.
You notice the feelings,
The sensations in your body,
The lightness,
The relief.
Keep walking,
Feeling your muscles strengthening,
Growing stronger,
But still there's this weight across your shoulders,
Across your back.
You keep going until you decide to stop and rest.
You notice something else now in your life.
You choose now to remove this one thing,
Like a backpack from your shoulders.
One,
You allow yourself to release this burden now.
As you place it down on the ground,
On the ground,
Thanking it for being there,
Thanking it for helping you along this journey up until now.
There,
Now,
You stand up tall.
You move your shoulders,
Roll your shoulders back and feel that sensation,
Feel that relief.
Feel the freedom in your body as you now have even more energy to propel yourself forward.
You can feel you're almost there.
You continue again,
Strengthening those beautiful muscles that are taking you exactly where you need to go.
Feeling the relief,
No longer feeling that pressure or that tightness across your shoulders.
Yet still you notice there's just one more thing.
You're almost there and you decide again.
You choose to stop,
To rest,
To surrender.
You notice that last thing,
That last piece,
Jacket that was just too heavy.
You allow yourself to just remove that,
Remove the constraints,
The stories,
The beliefs.
You remove the jacket,
You place it down,
Knowing it served its purpose up until now.
You feel the sensations of the cool breeze across your skin.
You feel that freedom as you spin around at the top of that mountain,
Now seeing for as far as you can see.
Noticing there is no longer any weight,
Any pressure,
Because of all of those things you chose to let go.
You chose to remove the decisions you made to release for the relief that you know you can feel.
As you notice that sensation in your body,
The freedom,
The lightness,
The ease as you move forward now.
Knowing that it's all a choice,
It's all a decision,
Just for you can choose in each and every moment.
What it is you pick up,
What it is you put on,
What it is that you get to let go of when you choose.
Capturing this beautiful feeling of lightness,
Of ease,
Standing up tall with your shoulders,
Feeling free.
Noticing that energy in your body is as you propel yourself forward in exactly the direction that you know you need to go.
In exactly the direction that you know you want to go.
In exactly the direction that your desires are there,
Out into the future,
Waiting to be fulfilled.
Notice in your body how you're walking with ease,
Perhaps even a little spring in your step as you as you move forward towards your goals,
Towards your dreams,
Towards each and every desire.
And every desire of ease,
Of lightness now with you in each and every step of the way.
Thanking your unconscious mind for this beautiful journey,
Coming back into that beautiful sanctuary,
That beautiful safe space for you now.
With this feeling of ease,
That lightness in your body,
Perhaps even just spinning around so effortlessly in this moment now.
Connecting back into this moment,
This feeling,
This sensation,
Knowing that you decide,
That you get to choose.
