As you allow yourself to find a comfortable position,
Either seated or lying down,
I invite you now to gently close down your eyes,
Or simply soften your gaze towards the floor.
As you take a deep breath in,
Relaxing all the way down,
Allowing your exhale to release deeply and completely.
As you take another deep breath in,
And then as you release,
Releasing down any tension you might be holding in your body,
In your mind,
In your heart and in your soul.
With each breath in and out,
Just letting go a little more,
Sinking even deeper into relaxation now.
Allowing your body to sink even deeper into stillness now.
Simply noticing,
Witnessing,
Allowing.
And as we begin this journey of connection now,
This journey of connection with yourself,
Today we'll extend that connection backwards in time,
With a focus on forgiveness and acceptance for all the beautiful versions of you.
For all the beautiful versions of self that you have been up.
As you allow your body to relax down now into the surface beneath you,
Noticing any sounds around you all perfectly in their place.
Allowing each of these sounds to bring you even deeper into relaxation now.
And as we bring your awareness to your body,
Simply noticing,
Witnessing,
Allowing.
I invite you to bring your attention to the crown of your head.
Relaxing your forehead.
Relaxing the muscles around your eyes.
Relaxing any tension in your jaw.
Releasing any stiffness or clenching in your neck and shoulders.
Allowing your arms now to be heavy,
Your hands soft.
Feel your chest rising and falling gently with every breath.
Relaxing your stomach down now.
Relaxing your hips,
Your thighs,
Your knees,
Your ankles.
Relaxing right down to your toes.
Feeling yourself grounded.
Supported.
Held.
Now I invite you in your mind's eye to begin to see a past version of you.
Bring to life a past version of you that is asking for your forgiveness.
Allowing your unconscious mind to create and connect to whatever most important version of you that it knows needs to come forward now.
Trusting that first vision that comes to mind.
Whichever version of you needs to come forward is perfect for you now.
You welcome her.
You gently invite her forward now.
You notice her.
You notice her energy.
You notice the way she holds herself now.
You notice what she's wearing.
Notice the expression on her face.
You notice what emotions you can witness within her now.
And as you allow this vision,
This sensation,
This feeling of her,
You allow this to become clearer and clearer now.
And as she's there now,
In front of you,
Just for a moment,
Allow yourself to go inside the eyes of that past version of you.
Looking through her own eyes back at you now.
Seeing the world as she did.
Hearing the world as she did then.
Feeling the ways that she did.
You notice that through the eyes of that younger past version of you,
She's reaching out to you.
Looking up to you.
Her older,
Wiser,
More connected self.
These feelings that she is longing for.
Perhaps acceptance she didn't receive.
Perhaps the compassion and understanding that was once neglected.
Perhaps the forgiveness that she craves for all the things she didn't know then.
Allowing yourself now to come back into your own eyes.
Looking back at that past version of you now.
And as you take a deep breath in.
And exhale.
You silently repeat these words of forgiveness to her.
I see you.
I acknowledge you.
I appreciate you.
I understand the choices you made.
The path that you walked.
The challenges that you faced.
I forgive you for any perceived mistakes.
For any times that you felt you weren't enough.
For any moments you held yourself back.
You did the best you could with what you knew.
With what you had.
You were learning,
Growing,
Evolving into the greatest version of you.
I love you exactly as you are.
Thank you for being such an important part of our journey together.
As you see her relax.
As she hears your words.
She is embraced by the unconditional love and acceptance that you offer her now.
You can feel her energy lightening.
Becoming brighter.
Connecting now.
And as you celebrate this past version of you.
For presenting herself here today.
To receive the forgiveness that she has craved.
Celebrating your unconscious mind for supporting you.
In creating exactly what it is that you needed to receive now.
Thanking yourself.
Thanking that past version of you.
And allowing yourself to embrace all the energy.
All the forgiveness.
All the deep unconditional acceptance you need in this moment now.
Now I invite you to let your awareness drift to all other past versions of yourself now.
Perhaps the versions of you who had faced a particular challenge.
Perhaps a past version of you who struggled with self-doubt.
Perhaps a past version of you that made a decision that didn't turn out as planned.
Let all of these versions come forward.
One by one.
As you offer each of them your intentional words of forgiveness,
Compassion and understanding.
As you see them there.
You repeat the words to them.
I see you.
I acknowledge you.
I appreciate you.
You.
I understand the choices you made.
The path that you walked.
The challenges you faced.
I forgive you for any perceived mistakes.
For any times you felt you weren't enough.
For any moments you held yourself back.
You did the best you could with what you knew.
With what you had then.
You were learning,
Growing,
Evolving into the greatest version of you.
I love you exactly as you are.
Thank you for being such an important part of our journey together.
Feel the collective energy of all these past versions of self becoming lighter,
More empowered.
Notice their energy,
Their wisdom and their knowledge that you are so grateful that they have shared.
Allowing these feelings of gratitude for all of their learnings,
All of their rememberings,
For all of that they have been through.
To be the beautiful version of you that you are now.
You celebrate this energy.
This energy of forgiveness.
You notice how good it feels as all past versions of you now feel complete.
You notice how they feel seen,
Heard and valued in all the ways that they have needed.
As they continue now to integrate.
To continue to heal.
They are ready to deeply and completely support you moving forward however you may need.
As you now bring your awareness to any blocks or resistance you may be feeling in life.
Any emotional,
Physical,
Mental blocks that you may notice.
They might feel like fear,
Like procrastination,
Like self-doubt or a lack of confidence.
Noticing what that is for you right now in this moment.
Perhaps something that was once standing in your way but now it presents itself clear.
I invite you to visualize these blocks as a physical representation.
Perhaps a heavy weight or dark shadows.
Whatever it is for you is perfect now and you allow them to come to you however you need.
As you see all those forgiven versions of you standing behind you now.
Lending you their strength.
Lending you their wisdom.
Their courage.
Together they create a powerful force of support.
As you take a deep breath in now.
And as you exhale together you visualize all those shadows slip away.
You feel those weights dissolving.
Disappearing.
Completely melting away.
As you affirm to yourself,
I release all blocks and resistance that no longer serve me.
Supported by all those past versions of self you notice how this feels.
You notice what feels different now.
You notice what it is that had to change.
And what it is that you will now keep the same.
You notice how good this feels in your body now.
Supported by all those beautiful past versions of self.
You embrace this.
You celebrate this.
You celebrate you and all past versions that have walked before you.
I now invite you to celebrate,
To create and visualize your future self.
The woman that you are becoming.
You notice her.
You notice where she is.
You notice who surrounds her.
You notice what she sees.
You notice what she feels.
You notice what she hears out there in the future.
In the exact moment that she needs you to notice her there.
As this vision becomes clearer and clearer you notice how confident she is there then.
You notice how successful she is in all the ways that she can be.
You notice how she feels fulfilled and deeply and completely aligned with her purpose.
You notice she is living a life of abundance and joy.
As you notice her there so crystal clear.
The expression on her face.
The energy that she holds.
As you create this vision so crystal clear you reach out to her now.
You connect with her now.
You feel her energy so close.
And you ask her.
What advice does she have for you now in this moment here?
What message does she want to share?
You listen closely to her wisdom.
Her words.
You absorb her energy.
You allow yourself to feel and receive her unwavering belief in you and all that you are.
As you take a deep breath in now.
Drawing in all the energy of forgiveness.
All the release.
All that empowerment.
And as you exhale.
You feel yourself grounded.
Connected.
And ready to move forward with clarity and purpose of who you are.
You express your deepest gratitude for all the versions of yourself.
For everything that they have contributed to your journey together.
You know that you are loved.
That you are supported.
And that you are capable of creating anything that you desire.
You repeat to yourself the following statements for all the versions of you here now.
For all past versions of you that have walked before you and all future versions of you that are yet to come.
You repeat.
I am loved.
I am supported.
I am capable of creating anything I desire.
As you allow your body to truly absorb.
Embrace.
Embody those beliefs.
So true to your core.
Allowing them to integrate in every single cell of your body now.
You allow yourself to carry this feeling of connection.
This deep sense of forgiveness.
You embrace the empowerment.
Allowing yourself to notice what feels different now.
Knowing that you are ready,
Worthy and capable.
Of creating the life that you truly desire.
Gently bringing your awareness back into the present moment now.
Taking a few gentle breaths in through the nose.
And out through the mouth.
Noticing any sounds around you.
Noticing that surface beneath you.
Bringing some gentle movement to your fingers and toes.
Ready.
Bringing all this beautiful energy back with you.
