My name is Jenny,
And this is a short energizing practice to fire you up for your day.
Find a comfortable seat,
Bring your eyes to a close.
And let's bring some energy in together.
Take a full breath in through the nose,
Expanding the belly,
The ribs and the chest.
Relax the jaw,
Let it go to the side.
One more time,
Full breath in through the nose.
This time suspend the breath.
Top it up with a snare.
Let it go to the side.
Let's begin our first round of energizer breath.
When I cue you in,
Two inhales through the nose and an exhale through the mouth.
You ready?
Let's go with that.
In,
In,
Out,
Nose,
Nose,
Mouth,
We go Nice and light,
Nice and fluid.
In and out.
Keep going.
What are you bringing in with your inhale?
What are you clearing out with your exhale?
Four,
Three,
Two,
One,
Breath in.
Hold your breath if you can.
Squeeze the pelvic floor in and up,
Squeeze the spine.
Feel the energy you have created for 3,
2,
1,
Breathe out.
Okay,
Round two.
Listen up.
Arms up in the air,
Breathing through the nose.
Elbows come down to the ribs,
Breathe out through the nose.
A little quicker.
Inhale up,
Exhale down.
Inhale up,
Exhale down.
In and out,
Keep going.
Option double your pace.
You could go.
In,
Out,
Up,
Down.
Your breath,
Your pace.
Expand,
Contract the ribs for five.
Four,
Three,
Two,
Take a full breath in.
Hold your breath if you can.
Fully alive in the energy in your body.
Three,
Two.
.
.
I'm one breed out.
Easy bruh Take a full breath in.
Top it up with a snare.
Clear it out with a sigh.
Alright,
One more round.
A little longer.
A little more playful.
You can always take this slower if you need.
A slight Kundalini variation.
Two inhales through pursed lips and an exhale through the nose.
Option one,
Hands on the knees.
Option two,
Arms in the air.
You're ready.
Focusing between the eyebrows.
We go in 3,
2,
1,
We breathe.
Mouth mouth nose.
In in out.
Lips lips nose.
In through a straw,
Out through the nose.
Keep going.
Keeping the body relaxed,
Even if challenge is present.
30 seconds.
Mouth mouth nose AIDS.
Seven.
Beautiful.
3,
2,
1.
Full breath in.
Hold your breath.
Holding and keeping the body relaxed,
Fully present with sensation.
For five,
Four,
Three.
To breathe all the way out.
Hold at the bottom of the breath for three.
Two,
Gently and fully welcome the breath back,
Fully in.
Into every cell,
Part of the skin,
The body,
Alive.
And let it go with the sound.
Take a few moments to land.
To breathe and to receive.
What your breath has given you.
Gently breathing,
Allowing any vibrations,
Shifts.
Tingles to settle.
And gently breathing into what's here now.
Maybe bringing a gentle smile to the lips.
Perhaps setting an intention for your day If there's anyone you would like to dedicate your practice to or someone you want to send just some good energy to,
Send that now.
And let's take a last breath in and let it go with the sun.
