EFT Tapping Calm Your Body & Feel Safe Inside Again

This is a guided EFT tapping practice to help calm your body and gently restore a sense of safety from within. You’ll be guided through simple tapping points while acknowledging stress, releasing tension, and reconnecting with a grounded, steady presence in your body. This session supports emotional regulation, reduces feelings of overwhelm and hypervigilance, and helps you feel more at ease and centred.

Includes EFT tapping for anxiety relief, nervous system regulation, stress release, grounding, and feeling safe in your body.

Transcript

Have you been experiencing a lack of safety inside your own body? We can use EFT tapping to help you feel safe in your body. Start off on the backside of your hand. Take a deep breath into your belly. Exhaling with a sigh, Repeating back after me. I am open to the possibility of feeling safe in my body. Between the eyebrows, Even though I don't always feel safe. The sides of the eyes. I'm open to feel more connected to my body. Tapping under the A's. Even though I don't feel safe in my body. Under the nose. I love and accept myself anyway. Tapping under the lid. I am open to accepting my body. Tapping to the chest. Now, Things might come up as we're tapping. We're acknowledging some of the negative thoughts and feelings, And we are fusing this negativity. Lack of safety in our mind together with loving and accepting thoughts. This is how EFT works. Stay with me all the way to the end. I promise you're going to feel different by the end. All of this past stress and trauma. Tapping to the front of the ribs. There have been times in my life when I have felt stressed. Tapping to the side of the body. There were moments in my life when I didn't feel safe. I am letting my body know that that is in the past now. And that in this moment, I am safe. Tapping to the wrist. In this moment, I am safe. Tapping to the backside of the hand, Even though there has been so much stress in my life. In this moment, I am safe. Big deep breath. Thank you. Tapping up to the top of the head. I am ready to let go of some of the stress from the past. Between the eyebrows. I am letting go of the stress and the trauma from the past. Tapping to the sides of the eyes. My body is safe now. Tapping under the eyes. In this moment, My body is safe. Big deep breath. Thank you. Tapping onto the nose. Even though it doesn't feel safe to let this go. Tapping under the lips. I am so used to being on high alert. Tapping to the chest, My body is so used to being on high alert. Scanning my environment for the next threat. To the front of the ribs. This is how I'm used to keeping myself safe. Big, Deep breath. Yeah. I love and I accept myself. To the side of the ribs. And I am open to the possibility that I am safe now. Tapping to the wrist, It is safe for me to be more present in my body. Tapping to the backside of the hand, It's possible that by connecting to my body now, I am starting to feel safer. Top of the head. It is possible that by being grounded in my body. That I am actually safer. Big deep breath. Bye. Between the eyebrows. The stress and trauma is in the past now. To the size of the eyes. The stress and trauma that has happened to me is in the past. Tapping under the eyes. In this moment, I am safe. Under the nose in this moment i am safe And the lips, The cells of my body are listening. When I say to myself, In this moment, I am safe. Tapping to the chest, Taking a deep breath. Thank you. The trauma is over. Tapping to the front of the ribs. It's safe for me to come into my body now. To the side of the ribs. My body is safe in this moment. Tap into the wrist. I am letting myself be present in my body now. Big deep breath. You're doing so well. Stay with me. We're just moving into some affirmations. I love and accept myself. To the backside of the hand. And I am choosing to support myself. As I reconnect to my body now. Top of the head. And I prepare for any stress in the future. By actually connecting to my body. Between the eyebrows. When I feel safe in this moment. And I let myself relax a little bit more. To the sides of the eyes. I am actually better prepared to deal with future stress. Tapping under the eyes, By letting myself relax and recover in this moment. I'm actually better prepared to deal with future stress. Tapping onto the nose, Big deep breath. Boom! It is safe for me to be in my body. Tapping onto the lips. My body is safe now. Tapping to the chest. I am safe. To the front of the rear. I am grounded. In my body. Tapping to the side of the ribs. I choose to connect to my body now. Take a deep breath. And as you take this breath, Let yourself feel the breath. As it comes into your body and then exhale. And feel that breath leaving your body. Tap into the wrist. We're going to do that again. It's safe for me to feel this breath. Take a deep inhalation, Feeling that sensation. And exhaling, Letting it go. Tapping to the backside of the hand. I am working together with my body to feel safe now. I am safe in this moment. Thank you for taking care of yourself. To wrap up, Tap all over your body. That's it. Take one big deep breath together, Breathing in through the nose. Sigh it out, Let your shoulders drop, Your belly soften. Beautiful. My name is Jennifer Harmony. Thank you for tapping with me.

Reviews

Looking forward to many more EFT tapping sessions with you!