Supported Rest – A Gentle Yoga Nidra

This gentle Yoga Nidra invites you into a state of deep rest while remaining lightly aware. You’re welcomed to move at your own pace, listening in a way that feels comfortable and supportive for you. Through grounding, sensory awareness, and compassionate attention to the body, the practice offers a sense of steadiness and ease without needing to change or fix anything. A nourishing space to rest, soften, and reconnect with yourself.