05:59

Body Scan For Those Who Care For Others

Name: Body Scan For Those Who Care For Others
Uploaded: 2025-09-16T01:24:41.696Z
Duration: 5 min 59 s
Channel: Jenni Reeder Barnett
Description: This meditation was created especially for caregivers and those who find it hard to fit self care into their day. This quick body scan will allow you to connect with your body and identify any areas of tightness or stress that might be easily over looked. Give yourself just 5 minutes to care for yourself.

by Jenni Reeder Barnett

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was created especially for caregivers and those who find it hard to fit self care into their day. This quick body scan will allow you to connect with your body and identify any areas of tightness or stress that might be easily over looked. Give yourself just 5 minutes to care for yourself.

Body Scan Caregiving Self Care Stress Relaxation Breath Awareness Tension Release Mindfulness Soothing Breaths Full Body Relaxation Guided Body Awareness Mindful Movement

Meet your Teacher

Jenni Reeder Barnett

Chico, CA, USA

Meet your Teacher

Jenni Reeder Barnett

Chico, CA, USA

© 2026 Jenni Reeder Barnett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.