
06:05
06:05
Tree Of Thoughts
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
This track is intended to help you ground in your surroundings and connect with your breath in a short amount of time. Beginning with gentle breathwork, followed by visualization, and closing with affirmations to support you in feeling grounded and peaceful throughout the day. Music composed by Narek Mirzaei (Music Of Wisdom)
GroundingBreathworkVisualizationAffirmationsRelaxationPeaceBreath CountingFacial Muscle RelaxationTree VisualizationThought ObservationGrounding Affirmations
Meet your Teacher

Jenni Reeder Barnett
Chico, CA, USA
